Herring salted breaded fried homemade

Energy (kcal):

289 kcal

Carbonhydrates:

4 g

Protein:

14.1 g

Fat:

24.2 g

Saturated fatty acids:

6.33 g

Fibre:

0.9 g

Salt:

3.05 g

Sum of monounsaturated fatty acids:

10.83 g

Sum of polyunsaturated fatty acids:

5.46 g

Fatty Acids 4:0-10:0:

0.08 g

Fatty acid 12:0:

0.25 g

Fatty acid 14:0:

1.48 g

Fatty acid 16:0:

3.36 g

Fatty acid 18:0:

0.73 g

Fatty acid 20:0:

0.04 g

Fatty acid 16:1:

1.13 g

Fatty acid 18:1:

4.56 g

Fatty acid 18:2:

1.14 g

Fatty acid 18:3:

0.48 g

Fatty acid 20:4:

0.07 g

EPA (Fatty acid 20:5):

1.05 g

DPA (Fatty acid 22:5):

0.1 g

DHA (Fatty acid 22:6):

1.67 g

Cholesterol:

87 mg

Monosaccharides:

0 g

Disaccharides:

0.2 g

Sucrose:

0 g

Energy (KJ):

1210 KJ

Ash:

4.8 g

Water:

52 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

92 mg

Iodide:

12.4 µg

Iron:

1.2 mg

Calcium:

88 mg

Potassium:

55 mg

Magnesium:

39.5 mg

Sodium:

1220 mg

Selenium:

21.8 µg

Zinc:

1.6 mg

Vitamin A:

Retinol:

87 µg

Vitamin D:

5.4 µg

Vitamin E:

2.53 mg

Beta-carotene:

3 µg

Thiamin:

0.04 mg

Riboflavin:

0.23 mg

Vitamin C:

0 mg

Niacin:

4.66 mg

Niacin equivalents (NE):

7.25 NE

Vitamin B-12:

10.8 µg

Vitamin B-6:

0.37 mg

Folate:

7.9 µg

Sugar total:

0.2 g

Wholegrain total:

0 g