Herring raw

Energy (kcal):

148 kcal

Carbonhydrates:

0 g

Protein:

16.72 g

Fat:

9 g

Saturated fatty acids:

1.98 g

Fibre:

0 g

Salt:

0.5 g

Sum of monounsaturated fatty acids:

3.66 g

Sum of polyunsaturated fatty acids:

2.34 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.62 g

Fatty acid 16:0:

1.12 g

Fatty acid 18:0:

0.1 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.36 g

Fatty acid 18:1:

0.84 g

Fatty acid 18:2:

0.2 g

Fatty acid 18:3:

0.17 g

Fatty acid 20:4:

0.09 g

EPA (Fatty acid 20:5):

0.42 g

DPA (Fatty acid 22:5):

0.08 g

DHA (Fatty acid 22:6):

0.92 g

Cholesterol:

57 mg

Monosaccharides:

0 g

Disaccharides:

0 g

Sucrose:

0 g

Energy (KJ):

617 KJ

Ash:

1.8 g

Water:

71.2 g

Waste (e.g. peel) (%):

30 %

Alcohol:

0 g

Phosphorus:

276.5 mg

Iodide:

41.5 µg

Iron:

0.62 mg

Calcium:

56 mg

Potassium:

334.5 mg

Magnesium:

36.5 mg

Sodium:

198.5 mg

Selenium:

25.25 µg

Zinc:

1.42 mg

Vitamin A:

Retinol:

6.4 µg

Vitamin D:

5.78 µg

Vitamin E:

0.71 mg

Beta-carotene:

0 µg

Thiamin:

0 mg

Riboflavin:

0.21 mg

Vitamin C:

0 mg

Niacin:

4.96 mg

Niacin equivalents (NE):

8 NE

Vitamin B-12:

8.79 µg

Vitamin B-6:

0.3 mg

Folate:

11 µg

Sugar total:

0 g

Wholegrain total:

0 g