Herring pickled w/ sour cream sauce
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Nutritions per 100 g
Energy (kcal):
290 kcal
Carbonhydrates:
15.58 g
Protein:
5.24 g
Fat:
23.17 g
Saturated fatty acids:
3.31 g
Fibre:
0 g
Salt:
4.64 g
Sum of monounsaturated fatty acids:
12.67 g
Sum of polyunsaturated fatty acids:
5.61 g
Fatty Acids 4:0-10:0:
0.11 g
Fatty acid 12:0:
0.05 g
Fatty acid 14:0:
0.54 g
Fatty acid 16:0:
1.86 g
Fatty acid 18:0:
0.46 g
Fatty acid 20:0:
0.1 g
Fatty acid 16:1:
0.33 g
Fatty acid 18:1:
10.33 g
Fatty acid 18:2:
3.1 g
Fatty acid 18:3:
1.4 g
Fatty acid 20:4:
0.05 g
EPA (Fatty acid 20:5):
0.34 g
DPA (Fatty acid 22:5):
0.03 g
DHA (Fatty acid 22:6):
0.43 g
Cholesterol:
41.97 mg
Monosaccharides:
0.89 g
Disaccharides:
12.95 g
Sucrose:
12.63 g
Energy (KJ):
1211 KJ
Ash:
4.91 g
Water:
51.09 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
47.6 mg
Iodide:
186 µg
Iron:
0.38 mg
Calcium:
25.4 mg
Potassium:
48.9 mg
Magnesium:
9.3 mg
Sodium:
1853.4 mg
Selenium:
7.68 µg
Zinc:
0.26 mg
Vitamin A:
Retinol:
25.5 µg
Vitamin D:
6.13 µg
Vitamin E:
4.63 mg
Beta-carotene:
15 µg
Thiamin:
0.01 mg
Riboflavin:
0.07 mg
Vitamin C:
0 mg
Niacin:
0.54 mg
Niacin equivalents (NE):
1.51 NE
Vitamin B-12:
3.7 µg
Vitamin B-6:
0.04 mg
Folate:
3.9 µg
Sugar total:
13.8 g
Wholegrain total:
0 g