Herring pickled w/ mustard sauce
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Nutritions per 100 g
Energy (kcal):
239 kcal
Carbonhydrates:
14.53 g
Protein:
5.26 g
Fat:
17.96 g
Saturated fatty acids:
1.66 g
Fibre:
0 g
Salt:
1.87 g
Sum of monounsaturated fatty acids:
10.3 g
Sum of polyunsaturated fatty acids:
4.69 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.24 g
Fatty acid 16:0:
0.98 g
Fatty acid 18:0:
0.25 g
Fatty acid 20:0:
0.09 g
Fatty acid 16:1:
0.18 g
Fatty acid 18:1:
7.87 g
Fatty acid 18:2:
2.63 g
Fatty acid 18:3:
1.39 g
Fatty acid 20:4:
0.03 g
EPA (Fatty acid 20:5):
0.2 g
DPA (Fatty acid 22:5):
0.02 g
DHA (Fatty acid 22:6):
0.27 g
Cholesterol:
18.7 mg
Monosaccharides:
1.4 g
Disaccharides:
9.34 g
Sucrose:
9.29 g
Energy (KJ):
1001 KJ
Ash:
2.58 g
Water:
59.68 g
Waste (e.g. peel) (%):
15 %
Alcohol:
0 g
Phosphorus:
79.5 mg
Iodide:
16.7 µg
Iron:
0.8 mg
Calcium:
42.5 mg
Potassium:
81.9 mg
Magnesium:
27.9 mg
Sodium:
747.5 mg
Selenium:
6.3 µg
Zinc:
0.51 mg
Vitamin A:
Retinol:
4.1 µg
Vitamin D:
5.7 µg
Vitamin E:
4.02 mg
Beta-carotene:
65 µg
Thiamin:
0.03 mg
Riboflavin:
0.62 mg
Vitamin C:
0 mg
Niacin:
0.98 mg
Niacin equivalents (NE):
1.92 NE
Vitamin B-12:
2.97 µg
Vitamin B-6:
0.06 mg
Folate:
4.4 µg
Sugar total:
10.7 g
Wholegrain total:
0 g