Herring pickled w/ mustard sauce

Energy (kcal):

239 kcal

Carbonhydrates:

14.53 g

Protein:

5.26 g

Fat:

17.96 g

Saturated fatty acids:

1.66 g

Fibre:

0 g

Salt:

1.87 g

Sum of monounsaturated fatty acids:

10.3 g

Sum of polyunsaturated fatty acids:

4.69 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.24 g

Fatty acid 16:0:

0.98 g

Fatty acid 18:0:

0.25 g

Fatty acid 20:0:

0.09 g

Fatty acid 16:1:

0.18 g

Fatty acid 18:1:

7.87 g

Fatty acid 18:2:

2.63 g

Fatty acid 18:3:

1.39 g

Fatty acid 20:4:

0.03 g

EPA (Fatty acid 20:5):

0.2 g

DPA (Fatty acid 22:5):

0.02 g

DHA (Fatty acid 22:6):

0.27 g

Cholesterol:

18.7 mg

Monosaccharides:

1.4 g

Disaccharides:

9.34 g

Sucrose:

9.29 g

Energy (KJ):

1001 KJ

Ash:

2.58 g

Water:

59.68 g

Waste (e.g. peel) (%):

15 %

Alcohol:

0 g

Phosphorus:

79.5 mg

Iodide:

16.7 µg

Iron:

0.8 mg

Calcium:

42.5 mg

Potassium:

81.9 mg

Magnesium:

27.9 mg

Sodium:

747.5 mg

Selenium:

6.3 µg

Zinc:

0.51 mg

Vitamin A:

Retinol:

4.1 µg

Vitamin D:

5.7 µg

Vitamin E:

4.02 mg

Beta-carotene:

65 µg

Thiamin:

0.03 mg

Riboflavin:

0.62 mg

Vitamin C:

0 mg

Niacin:

0.98 mg

Niacin equivalents (NE):

1.92 NE

Vitamin B-12:

2.97 µg

Vitamin B-6:

0.06 mg

Folate:

4.4 µg

Sugar total:

10.7 g

Wholegrain total:

0 g