Herring pickled canned e.g. matjessill

Energy (kcal):

314 kcal

Carbonhydrates:

12.1 g

Protein:

16 g

Fat:

22.6 g

Saturated fatty acids:

5.14 g

Fibre:

0 g

Salt:

6.25 g

Sum of monounsaturated fatty acids:

9.4 g

Sum of polyunsaturated fatty acids:

5.8 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

1.56 g

Fatty acid 16:0:

3.13 g

Fatty acid 18:0:

0.2 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

1.26 g

Fatty acid 18:1:

2.88 g

Fatty acid 18:2:

0.53 g

Fatty acid 18:3:

0.39 g

Fatty acid 20:4:

0.08 g

EPA (Fatty acid 20:5):

1.26 g

DPA (Fatty acid 22:5):

0.12 g

DHA (Fatty acid 22:6):

2 g

Cholesterol:

85 mg

Monosaccharides:

6.1 g

Disaccharides:

6 g

Sucrose:

6 g

Energy (KJ):

1314 KJ

Ash:

6.8 g

Water:

42.5 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

200 mg

Iodide:

µg

Iron:

1.3 mg

Calcium:

43 mg

Potassium:

400 mg

Magnesium:

35 mg

Sodium:

2500 mg

Selenium:

25 µg

Zinc:

1.8 mg

Vitamin A:

Retinol:

10 µg

Vitamin D:

5 µg

Vitamin E:

1 mg

Beta-carotene:

0 µg

Thiamin:

0.02 mg

Riboflavin:

0.16 mg

Vitamin C:

0 mg

Niacin:

2.2 mg

Niacin equivalents (NE):

5.13 NE

Vitamin B-12:

10 µg

Vitamin B-6:

0.45 mg

Folate:

5 µg

Sugar total:

12.1 g

Wholegrain total:

0 g