Halibut wild raw

Energy (kcal):

139 kcal

Carbonhydrates:

0 g

Protein:

15.5 g

Fat:

8.55 g

Saturated fatty acids:

1.34 g

Fibre:

0 g

Salt:

0.19 g

Sum of monounsaturated fatty acids:

5.01 g

Sum of polyunsaturated fatty acids:

1.11 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.25 g

Fatty acid 16:0:

0.86 g

Fatty acid 18:0:

0.19 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0.94 g

Fatty acid 18:1:

2.14 g

Fatty acid 18:2:

0.06 g

Fatty acid 18:3:

0.02 g

Fatty acid 20:4:

0.1 g

EPA (Fatty acid 20:5):

0.34 g

DPA (Fatty acid 22:5):

0.08 g

DHA (Fatty acid 22:6):

0.43 g

Cholesterol:

50 mg

Monosaccharides:

0 g

Disaccharides:

0 g

Sucrose:

0 g

Energy (KJ):

580 KJ

Ash:

1 g

Water:

75 g

Waste (e.g. peel) (%):

20 %

Alcohol:

0 g

Phosphorus:

181 mg

Iodide:

8.5 µg

Iron:

0.14 mg

Calcium:

4.9 mg

Potassium:

391.5 mg

Magnesium:

20.5 mg

Sodium:

74.5 mg

Selenium:

60 µg

Zinc:

0.36 mg

Vitamin A:

Retinol:

13.5 µg

Vitamin D:

9.4 µg

Vitamin E:

2.55 mg

Beta-carotene:

0 µg

Thiamin:

0.03 mg

Riboflavin:

0.06 mg

Vitamin C:

0 mg

Niacin:

2.9 mg

Niacin equivalents (NE):

5.7 NE

Vitamin B-12:

0.72 µg

Vitamin B-6:

0.28 mg

Folate:

3.5 µg

Sugar total:

0 g

Wholegrain total:

0 g