Halibut farmed Atlantic ocean raw

Energy (kcal):

112 kcal

Carbonhydrates:

0 g

Protein:

20 g

Fat:

2.4 g

Saturated fatty acids:

0.53 g

Fibre:

0 g

Salt:

0.11 g

Sum of monounsaturated fatty acids:

0.64 g

Sum of polyunsaturated fatty acids:

0.9 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.11 g

Fatty acid 16:0:

0.33 g

Fatty acid 18:0:

0.07 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0.14 g

Fatty acid 18:1:

0.3 g

Fatty acid 18:2:

0.11 g

Fatty acid 18:3:

0.02 g

Fatty acid 20:4:

0.05 g

EPA (Fatty acid 20:5):

0.26 g

DPA (Fatty acid 22:5):

0.04 g

DHA (Fatty acid 22:6):

0.32 g

Cholesterol:

50 mg

Monosaccharides:

0 g

Disaccharides:

0 g

Sucrose:

0 g

Energy (KJ):

470 KJ

Ash:

1.2 g

Water:

74 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

229 mg

Iodide:

6 µg

Iron:

0.12 mg

Calcium:

6.3 mg

Potassium:

484 mg

Magnesium:

27 mg

Sodium:

45 mg

Selenium:

30 µg

Zinc:

0.44 mg

Vitamin A:

Retinol:

3 µg

Vitamin D:

2.7 µg

Vitamin E:

0.89 mg

Beta-carotene:

0 µg

Thiamin:

0.07 mg

Riboflavin:

0.14 mg

Vitamin C:

0 mg

Niacin:

8.2 mg

Niacin equivalents (NE):

11.9 NE

Vitamin B-12:

1.8 µg

Vitamin B-6:

0.39 mg

Folate:

7 µg

Sugar total:

0 g

Wholegrain total:

0 g