Halibut breaded fried
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Nutritions per 100 g
Energy (kcal):
212 kcal
Carbonhydrates:
6.01 g
Protein:
16.27 g
Fat:
13.61 g
Saturated fatty acids:
1.88 g
Fibre:
0.34 g
Salt:
1.47 g
Sum of monounsaturated fatty acids:
7.72 g
Sum of polyunsaturated fatty acids:
2.7 g
Fatty Acids 4:0-10:0:
0.01 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.21 g
Fatty acid 16:0:
1.21 g
Fatty acid 18:0:
0.34 g
Fatty acid 20:0:
0.03 g
Fatty acid 16:1:
0.74 g
Fatty acid 18:1:
5.44 g
Fatty acid 18:2:
1.39 g
Fatty acid 18:3:
0.51 g
Fatty acid 20:4:
0.09 g
EPA (Fatty acid 20:5):
0.25 g
DPA (Fatty acid 22:5):
0.06 g
DHA (Fatty acid 22:6):
0.33 g
Cholesterol:
66.32 mg
Monosaccharides:
0.1 g
Disaccharides:
0.15 g
Sucrose:
0.03 g
Energy (KJ):
885 KJ
Ash:
2.32 g
Water:
61.45 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
198.3 mg
Iodide:
71.2 µg
Iron:
0.38 mg
Calcium:
13.4 mg
Potassium:
340.4 mg
Magnesium:
23.7 mg
Sodium:
584.7 mg
Selenium:
58.56 µg
Zinc:
0.53 mg
Vitamin A:
Retinol:
49.9 µg
Vitamin D:
8.08 µg
Vitamin E:
4.44 mg
Beta-carotene:
13 µg
Thiamin:
0.04 mg
Riboflavin:
0.08 mg
Vitamin C:
0.1 mg
Niacin:
2.82 mg
Niacin equivalents (NE):
5.83 NE
Vitamin B-12:
0.49 µg
Vitamin B-6:
0.22 mg
Folate:
10.9 µg
Sugar total:
0.2 g
Wholegrain total:
1 g