Halibut breaded fried

Energy (kcal):

212 kcal

Carbonhydrates:

6.01 g

Protein:

16.27 g

Fat:

13.61 g

Saturated fatty acids:

1.88 g

Fibre:

0.34 g

Salt:

1.47 g

Sum of monounsaturated fatty acids:

7.72 g

Sum of polyunsaturated fatty acids:

2.7 g

Fatty Acids 4:0-10:0:

0.01 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.21 g

Fatty acid 16:0:

1.21 g

Fatty acid 18:0:

0.34 g

Fatty acid 20:0:

0.03 g

Fatty acid 16:1:

0.74 g

Fatty acid 18:1:

5.44 g

Fatty acid 18:2:

1.39 g

Fatty acid 18:3:

0.51 g

Fatty acid 20:4:

0.09 g

EPA (Fatty acid 20:5):

0.25 g

DPA (Fatty acid 22:5):

0.06 g

DHA (Fatty acid 22:6):

0.33 g

Cholesterol:

66.32 mg

Monosaccharides:

0.1 g

Disaccharides:

0.15 g

Sucrose:

0.03 g

Energy (KJ):

885 KJ

Ash:

2.32 g

Water:

61.45 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

198.3 mg

Iodide:

71.2 µg

Iron:

0.38 mg

Calcium:

13.4 mg

Potassium:

340.4 mg

Magnesium:

23.7 mg

Sodium:

584.7 mg

Selenium:

58.56 µg

Zinc:

0.53 mg

Vitamin A:

Retinol:

49.9 µg

Vitamin D:

8.08 µg

Vitamin E:

4.44 mg

Beta-carotene:

13 µg

Thiamin:

0.04 mg

Riboflavin:

0.08 mg

Vitamin C:

0.1 mg

Niacin:

2.82 mg

Niacin equivalents (NE):

5.83 NE

Vitamin B-12:

0.49 µg

Vitamin B-6:

0.22 mg

Folate:

10.9 µg

Sugar total:

0.2 g

Wholegrain total:

1 g