Hake raw
-
Nutritions per 100 g
Energy (kcal):
71 kcal
Carbonhydrates:
0 g
Protein:
16.5 g
Fat:
0.4 g
Saturated fatty acids:
0.09 g
Fibre:
0 g
Salt:
0.19 g
Sum of monounsaturated fatty acids:
0.08 g
Sum of polyunsaturated fatty acids:
0.11 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.08 g
Fatty acid 18:0:
0.01 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
0.06 g
Fatty acid 18:2:
0 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0.02 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0.07 g
Cholesterol:
50 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
295 KJ
Ash:
1.3 g
Water:
81.8 g
Waste (e.g. peel) (%):
57 %
Alcohol:
0 g
Phosphorus:
142 mg
Iodide:
µg
Iron:
0.5 mg
Calcium:
41 mg
Potassium:
365 mg
Magnesium:
24 mg
Sodium:
74 mg
Selenium:
20 µg
Zinc:
0.3 mg
Vitamin A:
Retinol:
10 µg
Vitamin D:
0.7 µg
Vitamin E:
0.39 mg
Beta-carotene:
0 µg
Thiamin:
0.1 mg
Riboflavin:
0.2 mg
Vitamin C:
0 mg
Niacin:
3 mg
Niacin equivalents (NE):
6.03 NE
Vitamin B-12:
1.3 µg
Vitamin B-6:
0.18 mg
Folate:
12 µg
Sugar total:
0 g
Wholegrain total:
0 g