Haddock raw
-
Nutritions per 100 g
Energy (kcal):
79 kcal
Carbonhydrates:
0 g
Protein:
19.38 g
Fat:
0 g
Saturated fatty acids:
0 g
Fibre:
0 g
Salt:
0.11 g
Sum of monounsaturated fatty acids:
0 g
Sum of polyunsaturated fatty acids:
0 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0 g
Fatty acid 18:0:
0 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0 g
Fatty acid 18:2:
0 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
60.5 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
329 KJ
Ash:
1.12 g
Water:
79.8 g
Waste (e.g. peel) (%):
52 %
Alcohol:
0 g
Phosphorus:
199 mg
Iodide:
112 µg
Iron:
0.09 mg
Calcium:
6.5 mg
Potassium:
523 mg
Magnesium:
25.7 mg
Sodium:
45.6 mg
Selenium:
29.8 µg
Zinc:
0.31 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
1.48 µg
Vitamin E:
0.44 mg
Beta-carotene:
0 µg
Thiamin:
0.05 mg
Riboflavin:
0.05 mg
Vitamin C:
0 mg
Niacin:
5.04 mg
Niacin equivalents (NE):
8.3 NE
Vitamin B-12:
1.73 µg
Vitamin B-6:
0.34 mg
Folate:
11.5 µg
Sugar total:
0 g
Wholegrain total:
0 g