Haddock poached w/ salt

Energy (kcal):

130 kcal

Carbonhydrates:

0 g

Protein:

31.92 g

Fat:

0 g

Saturated fatty acids:

0 g

Fibre:

0 g

Salt:

1.2 g

Sum of monounsaturated fatty acids:

0 g

Sum of polyunsaturated fatty acids:

0 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0 g

Fatty acid 16:0:

0 g

Fatty acid 18:0:

0 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0 g

Fatty acid 18:1:

0 g

Fatty acid 18:2:

0 g

Fatty acid 18:3:

0 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

99.63 mg

Monosaccharides:

0 g

Disaccharides:

0 g

Sucrose:

0 g

Energy (KJ):

542 KJ

Ash:

2.87 g

Water:

65.71 g

Waste (e.g. peel) (%):

85.6 %

Alcohol:

0 g

Phosphorus:

328.4 mg

Iodide:

235.8 µg

Iron:

0.16 mg

Calcium:

12.2 mg

Potassium:

646.2 mg

Magnesium:

42.7 mg

Sodium:

481.8 mg

Selenium:

49.07 µg

Zinc:

0.51 mg

Vitamin A:

Retinol:

0 µg

Vitamin D:

1.95 µg

Vitamin E:

0.72 mg

Beta-carotene:

0 µg

Thiamin:

0.06 mg

Riboflavin:

0.05 mg

Vitamin C:

0 mg

Niacin:

8.3 mg

Niacin equivalents (NE):

13.67 NE

Vitamin B-12:

1.85 µg

Vitamin B-6:

0.4 mg

Folate:

16.1 µg

Sugar total:

0 g

Wholegrain total:

0 g