Gilt-head sea bream raw
-
Nutritions per 100 g
Energy (kcal):
185 kcal
Carbonhydrates:
0 g
Protein:
18.94 g
Fat:
11.36 g
Saturated fatty acids:
2.3 g
Fibre:
0 g
Salt:
0.15 g
Sum of monounsaturated fatty acids:
4.05 g
Sum of polyunsaturated fatty acids:
3.65 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0.01 g
Fatty acid 14:0:
0.39 g
Fatty acid 16:0:
1.5 g
Fatty acid 18:0:
0.3 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.63 g
Fatty acid 18:1:
2.73 g
Fatty acid 18:2:
0.97 g
Fatty acid 18:3:
0.23 g
Fatty acid 20:4:
0.16 g
EPA (Fatty acid 20:5):
0.6 g
DPA (Fatty acid 22:5):
0.35 g
DHA (Fatty acid 22:6):
0.86 g
Cholesterol:
80.1 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
775 KJ
Ash:
1.2 g
Water:
66.6 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
261 mg
Iodide:
24 µg
Iron:
0.23 mg
Calcium:
17 mg
Potassium:
421 mg
Magnesium:
31 mg
Sodium:
60 mg
Selenium:
16 µg
Zinc:
0.46 mg
Vitamin A:
Retinol:
30.6 µg
Vitamin D:
6.93 µg
Vitamin E:
1.41 mg
Beta-carotene:
0 µg
Thiamin:
0.26 mg
Riboflavin:
0.13 mg
Vitamin C:
0 mg
Niacin:
6.05 mg
Niacin equivalents (NE):
9.5 NE
Vitamin B-12:
3.36 µg
Vitamin B-6:
0.42 mg
Folate:
9.4 µg
Sugar total:
0 g
Wholegrain total:
0 g