Gilt-head sea bream grilled w/ salt

Energy (kcal):

200 kcal

Carbonhydrates:

0 g

Protein:

20.47 g

Fat:

12.28 g

Saturated fatty acids:

2.49 g

Fibre:

0 g

Salt:

0.71 g

Sum of monounsaturated fatty acids:

4.38 g

Sum of polyunsaturated fatty acids:

3.95 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0.01 g

Fatty acid 14:0:

0.42 g

Fatty acid 16:0:

1.62 g

Fatty acid 18:0:

0.32 g

Fatty acid 20:0:

0.02 g

Fatty acid 16:1:

0.68 g

Fatty acid 18:1:

2.95 g

Fatty acid 18:2:

1.05 g

Fatty acid 18:3:

0.25 g

Fatty acid 20:4:

0.17 g

EPA (Fatty acid 20:5):

0.65 g

DPA (Fatty acid 22:5):

0.38 g

DHA (Fatty acid 22:6):

0.93 g

Cholesterol:

86.58 mg

Monosaccharides:

0 g

Disaccharides:

0 g

Sucrose:

0 g

Energy (KJ):

838 KJ

Ash:

1.84 g

Water:

63.35 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

282.5 mg

Iodide:

53.5 µg

Iron:

0.25 mg

Calcium:

19.2 mg

Potassium:

364.2 mg

Magnesium:

33.7 mg

Sodium:

282.8 mg

Selenium:

17.29 µg

Zinc:

0.49 mg

Vitamin A:

Retinol:

33.1 µg

Vitamin D:

6.74 µg

Vitamin E:

1.52 mg

Beta-carotene:

0 µg

Thiamin:

0.26 mg

Riboflavin:

0.11 mg

Vitamin C:

0 mg

Niacin:

6.54 mg

Niacin equivalents (NE):

10.27 NE

Vitamin B-12:

2.18 µg

Vitamin B-6:

0.25 mg

Folate:

8.6 µg

Sugar total:

0 g

Wholegrain total:

0 g