Flounder raw
-
Nutritions per 100 g
Energy (kcal):
94 kcal
Carbonhydrates:
0 g
Protein:
18.3 g
Fat:
2.2 g
Saturated fatty acids:
0.4 g
Fibre:
0 g
Salt:
0.16 g
Sum of monounsaturated fatty acids:
0.53 g
Sum of polyunsaturated fatty acids:
0.61 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.05 g
Fatty acid 16:0:
0.26 g
Fatty acid 18:0:
0.06 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.13 g
Fatty acid 18:1:
0.13 g
Fatty acid 18:2:
0.04 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0.04 g
EPA (Fatty acid 20:5):
0.25 g
DPA (Fatty acid 22:5):
0.04 g
DHA (Fatty acid 22:6):
0.19 g
Cholesterol:
58 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
392 KJ
Ash:
1 g
Water:
78.5 g
Waste (e.g. peel) (%):
31 %
Alcohol:
0 g
Phosphorus:
172 mg
Iodide:
20 µg
Iron:
0.3 mg
Calcium:
41 mg
Potassium:
340 mg
Magnesium:
32 mg
Sodium:
65 mg
Selenium:
24 µg
Zinc:
0.5 mg
Vitamin A:
Retinol:
14 µg
Vitamin D:
0.8 µg
Vitamin E:
1 mg
Beta-carotene:
0 µg
Thiamin:
0.22 mg
Riboflavin:
0.21 mg
Vitamin C:
0 mg
Niacin:
4 mg
Niacin equivalents (NE):
7.36 NE
Vitamin B-12:
1.2 µg
Vitamin B-6:
0.17 mg
Folate:
11 µg
Sugar total:
0 g
Wholegrain total:
0 g