Fish smoked

Energy (kcal):

226 kcal

Carbonhydrates:

0.09 g

Protein:

21.67 g

Fat:

15.54 g

Saturated fatty acids:

2.28 g

Fibre:

0 g

Salt:

1.61 g

Sum of monounsaturated fatty acids:

7.18 g

Sum of polyunsaturated fatty acids:

4.51 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.39 g

Fatty acid 16:0:

1.43 g

Fatty acid 18:0:

0.34 g

Fatty acid 20:0:

0.04 g

Fatty acid 16:1:

0.42 g

Fatty acid 18:1:

5.48 g

Fatty acid 18:2:

1.76 g

Fatty acid 18:3:

0.77 g

Fatty acid 20:4:

0.13 g

EPA (Fatty acid 20:5):

0.43 g

DPA (Fatty acid 22:5):

0.15 g

DHA (Fatty acid 22:6):

0.76 g

Cholesterol:

68.27 mg

Monosaccharides:

0 g

Disaccharides:

0 g

Sucrose:

0 g

Energy (KJ):

944 KJ

Ash:

2.66 g

Water:

60.02 g

Waste (e.g. peel) (%):

25.1 %

Alcohol:

0 g

Phosphorus:

242.2 mg

Iodide:

µg

Iron:

0.32 mg

Calcium:

11.7 mg

Potassium:

337.4 mg

Magnesium:

26.4 mg

Sodium:

641.2 mg

Selenium:

22.04 µg

Zinc:

0.41 mg

Vitamin A:

Retinol:

10.6 µg

Vitamin D:

8.61 µg

Vitamin E:

4.84 mg

Beta-carotene:

0 µg

Thiamin:

0.25 mg

Riboflavin:

0.12 mg

Vitamin C:

0 mg

Niacin:

8.46 mg

Niacin equivalents (NE):

12.12 NE

Vitamin B-12:

5.57 µg

Vitamin B-6:

0.52 mg

Folate:

8.8 µg

Sugar total:

0 g

Wholegrain total:

0 g