Fish mince poached

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    117 kcal

    Carbonhydrates Carbonhydrates:

    8.52 g

    Protein Protein:

    15.88 g

    Fat Fat:

    1.96 g

    Saturated fatty acids Saturated fatty acids:

    1.02 g

    Fibre Fibre:

    0.21 g

    Salt Salt:

    1.52 g

    Sum of monounsaturated fatty acids:

    0.42 g

    Sum of polyunsaturated fatty acids:

    0.22 g

    Fatty Acids 4:0-10:0:

    0.11 g

    Fatty acid 12:0:

    0.05 g

    Fatty acid 14:0:

    0.15 g

    Fatty acid 16:0:

    0.51 g

    Fatty acid 18:0:

    0.16 g

    Fatty acid 20:0:

    0 g

    Fatty acid 16:1:

    0.04 g

    Fatty acid 18:1:

    0.36 g

    Fatty acid 18:2:

    0.04 g

    Fatty acid 18:3:

    0.03 g

    Fatty acid 20:4:

    0.01 g

    EPA (Fatty acid 20:5):

    0.03 g

    DPA (Fatty acid 22:5):

    0.01 g

    DHA (Fatty acid 22:6):

    0.1 g

    Cholesterol:

    45.53 mg

    Monosaccharides:

    0.07 g

    Disaccharides:

    2.35 g

    Sucrose:

    0.01 g

    Energy (KJ):

    490 KJ

    Ash:

    2.69 g

    Water:

    71.2 g

    Waste (e.g. peel) (%):

    %

    Alcohol:

    0 g

    Phosphorus:

    218.7 mg

    Iodide:

    µg

    Iron:

    0.3 mg

    Calcium:

    87.7 mg

    Potassium:

    324.3 mg

    Magnesium:

    29 mg

    Sodium:

    606.2 mg

    Selenium:

    20.6 µg

    Zinc:

    0.7 mg

    Vitamin A:

    Retinol:

    14.7 µg

    Vitamin D:

    1.25 µg

    Vitamin E:

    0.68 mg

    Beta-carotene:

    274 µg

    Thiamin:

    0.07 mg

    Riboflavin:

    0.12 mg

    Vitamin C:

    4 mg

    Niacin:

    1.95 mg

    Niacin equivalents (NE):

    4.94 NE

    Vitamin B-12:

    1.09 µg

    Vitamin B-6:

    0.12 mg

    Folate:

    15.9 µg

    Sugar total:

    2.4 g

    Wholegrain total:

    0 g