Fish mince poached
-
Nutritions per 100 g
Energy (kcal):
117 kcal
Carbonhydrates:
8.52 g
Protein:
15.88 g
Fat:
1.96 g
Saturated fatty acids:
1.02 g
Fibre:
0.21 g
Salt:
1.52 g
Sum of monounsaturated fatty acids:
0.42 g
Sum of polyunsaturated fatty acids:
0.22 g
Fatty Acids 4:0-10:0:
0.11 g
Fatty acid 12:0:
0.05 g
Fatty acid 14:0:
0.15 g
Fatty acid 16:0:
0.51 g
Fatty acid 18:0:
0.16 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.04 g
Fatty acid 18:1:
0.36 g
Fatty acid 18:2:
0.04 g
Fatty acid 18:3:
0.03 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0.03 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0.1 g
Cholesterol:
45.53 mg
Monosaccharides:
0.07 g
Disaccharides:
2.35 g
Sucrose:
0.01 g
Energy (KJ):
490 KJ
Ash:
2.69 g
Water:
71.2 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
218.7 mg
Iodide:
µg
Iron:
0.3 mg
Calcium:
87.7 mg
Potassium:
324.3 mg
Magnesium:
29 mg
Sodium:
606.2 mg
Selenium:
20.6 µg
Zinc:
0.7 mg
Vitamin A:
Retinol:
14.7 µg
Vitamin D:
1.25 µg
Vitamin E:
0.68 mg
Beta-carotene:
274 µg
Thiamin:
0.07 mg
Riboflavin:
0.12 mg
Vitamin C:
4 mg
Niacin:
1.95 mg
Niacin equivalents (NE):
4.94 NE
Vitamin B-12:
1.09 µg
Vitamin B-6:
0.12 mg
Folate:
15.9 µg
Sugar total:
2.4 g
Wholegrain total:
0 g