Fish fingers ovenbaked

Energy (kcal):

207 kcal

Carbonhydrates:

19 g

Protein:

12.31 g

Fat:

9.06 g

Saturated fatty acids:

0.84 g

Fibre:

0 g

Salt:

1.05 g

Sum of monounsaturated fatty acids:

4.11 g

Sum of polyunsaturated fatty acids:

3.22 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.02 g

Fatty acid 16:0:

0.53 g

Fatty acid 18:0:

0.2 g

Fatty acid 20:0:

0.04 g

Fatty acid 16:1:

0.03 g

Fatty acid 18:1:

3.89 g

Fatty acid 18:2:

2.51 g

Fatty acid 18:3:

0.47 g

Fatty acid 20:4:

0.02 g

EPA (Fatty acid 20:5):

0.06 g

DPA (Fatty acid 22:5):

0.01 g

DHA (Fatty acid 22:6):

0.13 g

Cholesterol:

35 mg

Monosaccharides:

0.2 g

Disaccharides:

0.7 g

Sucrose:

0 g

Energy (KJ):

867 KJ

Ash:

1.7 g

Water:

57.9 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

143 mg

Iodide:

55 µg

Iron:

0.38 mg

Calcium:

18 mg

Potassium:

145 mg

Magnesium:

30 mg

Sodium:

419 mg

Selenium:

14.3 µg

Zinc:

0.57 mg

Vitamin A:

Retinol:

17.9 µg

Vitamin D:

0.33 µg

Vitamin E:

3.91 mg

Beta-carotene:

20 µg

Thiamin:

0.1 mg

Riboflavin:

0.07 mg

Vitamin C:

0 mg

Niacin:

1.3 mg

Niacin equivalents (NE):

3.6 NE

Vitamin B-12:

1.11 µg

Vitamin B-6:

0.07 mg

Folate:

9.4 µg

Sugar total:

0.9 g

Wholegrain total:

0 g