Eel raw

Energy (kcal):

351 kcal

Carbonhydrates:

0 g

Protein:

14.6 g

Fat:

33 g

Saturated fatty acids:

7.9 g

Fibre:

0 g

Salt:

0.13 g

Sum of monounsaturated fatty acids:

14.4 g

Sum of polyunsaturated fatty acids:

7.4 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.86 g

Fatty acid 16:0:

5.52 g

Fatty acid 18:0:

1.28 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

2.88 g

Fatty acid 18:1:

11 g

Fatty acid 18:2:

0.65 g

Fatty acid 18:3:

0.27 g

Fatty acid 20:4:

0.74 g

EPA (Fatty acid 20:5):

1.37 g

DPA (Fatty acid 22:5):

1.13 g

DHA (Fatty acid 22:6):

1.96 g

Cholesterol:

126 mg

Monosaccharides:

0 g

Disaccharides:

0 g

Sucrose:

0 g

Energy (KJ):

1469 KJ

Ash:

0.9 g

Water:

51.5 g

Waste (e.g. peel) (%):

20 %

Alcohol:

0 g

Phosphorus:

175 mg

Iodide:

60 µg

Iron:

0.4 mg

Calcium:

43 mg

Potassium:

205 mg

Magnesium:

10 mg

Sodium:

53 mg

Selenium:

57 µg

Zinc:

2.6 mg

Vitamin A:

Retinol:

2500 µg

Vitamin D:

30 µg

Vitamin E:

8 mg

Beta-carotene:

0 µg

Thiamin:

0.09 mg

Riboflavin:

0.22 mg

Vitamin C:

0 mg

Niacin:

2.6 mg

Niacin equivalents (NE):

5.28 NE

Vitamin B-12:

4.4 µg

Vitamin B-6:

0.38 mg

Folate:

12 µg

Sugar total:

0 g

Wholegrain total:

0 g