Eel cooked in brine homemade
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Nutritions per 100 g
Energy (kcal):
382 kcal
Carbonhydrates:
0 g
Protein:
15.8 g
Fat:
36 g
Saturated fatty acids:
8.61 g
Fibre:
0 g
Salt:
0.47 g
Sum of monounsaturated fatty acids:
15.7 g
Sum of polyunsaturated fatty acids:
8.1 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.94 g
Fatty acid 16:0:
6.01 g
Fatty acid 18:0:
1.39 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
3.14 g
Fatty acid 18:1:
11.98 g
Fatty acid 18:2:
0.71 g
Fatty acid 18:3:
0.3 g
Fatty acid 20:4:
0.81 g
EPA (Fatty acid 20:5):
1.49 g
DPA (Fatty acid 22:5):
1.23 g
DHA (Fatty acid 22:6):
2.13 g
Cholesterol:
140 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
1601 KJ
Ash:
1 g
Water:
47.2 g
Waste (e.g. peel) (%):
13 %
Alcohol:
0 g
Phosphorus:
110 mg
Iodide:
µg
Iron:
0.7 mg
Calcium:
36 mg
Potassium:
119 mg
Magnesium:
10 mg
Sodium:
186 mg
Selenium:
63 µg
Zinc:
3.2 mg
Vitamin A:
Retinol:
3400 µg
Vitamin D:
40 µg
Vitamin E:
19.3 mg
Beta-carotene:
0 µg
Thiamin:
0.05 mg
Riboflavin:
0.2 mg
Vitamin C:
0 mg
Niacin:
1.7 mg
Niacin equivalents (NE):
4.6 NE
Vitamin B-12:
5.6 µg
Vitamin B-6:
0.21 mg
Folate:
18 µg
Sugar total:
0 g
Wholegrain total:
0 g