Eel baked in oven homemade
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Nutritions per 100 g
Energy (kcal):
437 kcal
Carbonhydrates:
3.2 g
Protein:
16.1 g
Fat:
40.5 g
Saturated fatty acids:
10.12 g
Fibre:
0 g
Salt:
1.23 g
Sum of monounsaturated fatty acids:
17.74 g
Sum of polyunsaturated fatty acids:
8.79 g
Fatty Acids 4:0-10:0:
0.05 g
Fatty acid 12:0:
0.15 g
Fatty acid 14:0:
1.07 g
Fatty acid 16:0:
6.71 g
Fatty acid 18:0:
1.83 g
Fatty acid 20:0:
0.03 g
Fatty acid 16:1:
3.26 g
Fatty acid 18:1:
13.78 g
Fatty acid 18:2:
1.2 g
Fatty acid 18:3:
0.4 g
Fatty acid 20:4:
0.82 g
EPA (Fatty acid 20:5):
1.51 g
DPA (Fatty acid 22:5):
1.25 g
DHA (Fatty acid 22:6):
2.17 g
Cholesterol:
140 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
1827 KJ
Ash:
2.2 g
Water:
38 g
Waste (e.g. peel) (%):
13 %
Alcohol:
0 g
Phosphorus:
181 mg
Iodide:
60 µg
Iron:
1.1 mg
Calcium:
44 mg
Potassium:
220 mg
Magnesium:
15 mg
Sodium:
490 mg
Selenium:
60 µg
Zinc:
3.6 mg
Vitamin A:
Retinol:
3500 µg
Vitamin D:
35 µg
Vitamin E:
38 mg
Beta-carotene:
0 µg
Thiamin:
0.15 mg
Riboflavin:
0.34 mg
Vitamin C:
0 mg
Niacin:
2.7 mg
Niacin equivalents (NE):
5.65 NE
Vitamin B-12:
5.6 µg
Vitamin B-6:
0.21 mg
Folate:
17 µg
Sugar total:
0 g
Wholegrain total:
0 g