Eel baked in oven homemade

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    437 kcal

    Carbonhydrates Carbonhydrates:

    3.2 g

    Protein Protein:

    16.1 g

    Fat Fat:

    40.5 g

    Saturated fatty acids Saturated fatty acids:

    10.12 g

    Fibre Fibre:

    0 g

    Salt Salt:

    1.23 g

    Sum of monounsaturated fatty acids:

    17.74 g

    Sum of polyunsaturated fatty acids:

    8.79 g

    Fatty Acids 4:0-10:0:

    0.05 g

    Fatty acid 12:0:

    0.15 g

    Fatty acid 14:0:

    1.07 g

    Fatty acid 16:0:

    6.71 g

    Fatty acid 18:0:

    1.83 g

    Fatty acid 20:0:

    0.03 g

    Fatty acid 16:1:

    3.26 g

    Fatty acid 18:1:

    13.78 g

    Fatty acid 18:2:

    1.2 g

    Fatty acid 18:3:

    0.4 g

    Fatty acid 20:4:

    0.82 g

    EPA (Fatty acid 20:5):

    1.51 g

    DPA (Fatty acid 22:5):

    1.25 g

    DHA (Fatty acid 22:6):

    2.17 g

    Cholesterol:

    140 mg

    Monosaccharides:

    0 g

    Disaccharides:

    0 g

    Sucrose:

    0 g

    Energy (KJ):

    1827 KJ

    Ash:

    2.2 g

    Water:

    38 g

    Waste (e.g. peel) (%):

    13 %

    Alcohol:

    0 g

    Phosphorus:

    181 mg

    Iodide:

    60 µg

    Iron:

    1.1 mg

    Calcium:

    44 mg

    Potassium:

    220 mg

    Magnesium:

    15 mg

    Sodium:

    490 mg

    Selenium:

    60 µg

    Zinc:

    3.6 mg

    Vitamin A:

    Retinol:

    3500 µg

    Vitamin D:

    35 µg

    Vitamin E:

    38 mg

    Beta-carotene:

    0 µg

    Thiamin:

    0.15 mg

    Riboflavin:

    0.34 mg

    Vitamin C:

    0 mg

    Niacin:

    2.7 mg

    Niacin equivalents (NE):

    5.65 NE

    Vitamin B-12:

    5.6 µg

    Vitamin B-6:

    0.21 mg

    Folate:

    17 µg

    Sugar total:

    0 g

    Wholegrain total:

    0 g