Crayfish freshwater boiled
-
Nutritions per 100 g
Energy (kcal):
71 kcal
Carbonhydrates:
0.7 g
Protein:
15.63 g
Fat:
0.82 g
Saturated fatty acids:
0.13 g
Fibre:
0 g
Salt:
2.23 g
Sum of monounsaturated fatty acids:
0.16 g
Sum of polyunsaturated fatty acids:
0.23 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.01 g
Fatty acid 16:0:
0.09 g
Fatty acid 18:0:
0.03 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.04 g
Fatty acid 18:1:
0.12 g
Fatty acid 18:2:
0.06 g
Fatty acid 18:3:
0.03 g
Fatty acid 20:4:
0.03 g
EPA (Fatty acid 20:5):
0.06 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0.02 g
Cholesterol:
110 mg
Monosaccharides:
0 g
Disaccharides:
0.2 g
Sucrose:
0.2 g
Energy (KJ):
296 KJ
Ash:
3 g
Water:
80.9 g
Waste (e.g. peel) (%):
88 %
Alcohol:
0 g
Phosphorus:
148 mg
Iodide:
77 µg
Iron:
0.75 mg
Calcium:
78 mg
Potassium:
148 mg
Magnesium:
28 mg
Sodium:
893 mg
Selenium:
18 µg
Zinc:
2.06 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
2.04 mg
Beta-carotene:
126 µg
Thiamin:
0.04 mg
Riboflavin:
0.12 mg
Vitamin C:
0 mg
Niacin:
1.57 mg
Niacin equivalents (NE):
4.4 NE
Vitamin B-12:
3.63 µg
Vitamin B-6:
0.03 mg
Folate:
30 µg
Sugar total:
0.2 g
Wholegrain total:
0 g