Crab boiled
-
Nutritions per 100 g
Energy (kcal):
87 kcal
Carbonhydrates:
0 g
Protein:
17.3 g
Fat:
1.9 g
Saturated fatty acids:
0.22 g
Fibre:
0 g
Salt:
0.53 g
Sum of monounsaturated fatty acids:
0.36 g
Sum of polyunsaturated fatty acids:
0.6 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.02 g
Fatty acid 16:0:
0.12 g
Fatty acid 18:0:
0.06 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.07 g
Fatty acid 18:1:
0.2 g
Fatty acid 18:2:
0.04 g
Fatty acid 18:3:
0.06 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0.29 g
DPA (Fatty acid 22:5):
0.02 g
DHA (Fatty acid 22:6):
0.14 g
Cholesterol:
100 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
364 KJ
Ash:
1.8 g
Water:
79 g
Waste (e.g. peel) (%):
84 %
Alcohol:
0 g
Phosphorus:
173 mg
Iodide:
95 µg
Iron:
0.8 mg
Calcium:
43 mg
Potassium:
110 mg
Magnesium:
34 mg
Sodium:
210 mg
Selenium:
50 µg
Zinc:
5.5 mg
Vitamin A:
Retinol:
9 µg
Vitamin D:
0.13 µg
Vitamin E:
1.22 mg
Beta-carotene:
0 µg
Thiamin:
0.16 mg
Riboflavin:
0.08 mg
Vitamin C:
0 mg
Niacin:
2.8 mg
Niacin equivalents (NE):
5.97 NE
Vitamin B-12:
10 µg
Vitamin B-6:
0.3 mg
Folate:
20 µg
Sugar total:
0 g
Wholegrain total:
0 g