Common bream raw
-
Nutritions per 100 g
Energy (kcal):
103 kcal
Carbonhydrates:
0 g
Protein:
16.7 g
Fat:
4 g
Saturated fatty acids:
0.68 g
Fibre:
0 g
Salt:
0.11 g
Sum of monounsaturated fatty acids:
0.8 g
Sum of polyunsaturated fatty acids:
1.3 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.04 g
Fatty acid 16:0:
0.45 g
Fatty acid 18:0:
0.16 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.2 g
Fatty acid 18:1:
0.54 g
Fatty acid 18:2:
0.2 g
Fatty acid 18:3:
0.14 g
Fatty acid 20:4:
0.2 g
EPA (Fatty acid 20:5):
0.15 g
DPA (Fatty acid 22:5):
0.06 g
DHA (Fatty acid 22:6):
0.44 g
Cholesterol:
60 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
432 KJ
Ash:
1.3 g
Water:
78 g
Waste (e.g. peel) (%):
40 %
Alcohol:
0 g
Phosphorus:
210 mg
Iodide:
7 µg
Iron:
0.4 mg
Calcium:
63 mg
Potassium:
350 mg
Magnesium:
26 mg
Sodium:
43 mg
Selenium:
31 µg
Zinc:
0.5 mg
Vitamin A:
Retinol:
14 µg
Vitamin D:
5.5 µg
Vitamin E:
1.3 mg
Beta-carotene:
0 µg
Thiamin:
0.07 mg
Riboflavin:
0.07 mg
Vitamin C:
0 mg
Niacin:
4 mg
Niacin equivalents (NE):
7.06 NE
Vitamin B-12:
5 µg
Vitamin B-6:
0.12 mg
Folate:
9 µg
Sugar total:
0 g
Wholegrain total:
0 g