Cod raw
-
Nutritions per 100 g
Energy (kcal):
78 kcal
Carbonhydrates:
0 g
Protein:
18.19 g
Fat:
0.5 g
Saturated fatty acids:
0.08 g
Fibre:
0 g
Salt:
0.15 g
Sum of monounsaturated fatty acids:
0.05 g
Sum of polyunsaturated fatty acids:
0.21 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.06 g
Fatty acid 18:0:
0.01 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
0.04 g
Fatty acid 18:2:
0.01 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0.03 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0.15 g
Cholesterol:
48.4 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
328 KJ
Ash:
1.1 g
Water:
81 g
Waste (e.g. peel) (%):
34 %
Alcohol:
0 g
Phosphorus:
217 mg
Iodide:
180 µg
Iron:
0.12 mg
Calcium:
12 mg
Potassium:
402 mg
Magnesium:
27 mg
Sodium:
59 mg
Selenium:
27.3 µg
Zinc:
0.6 mg
Vitamin A:
Retinol:
2.3 µg
Vitamin D:
1.84 µg
Vitamin E:
0.67 mg
Beta-carotene:
0 µg
Thiamin:
0.05 mg
Riboflavin:
0.05 mg
Vitamin C:
0 mg
Niacin:
2.16 mg
Niacin equivalents (NE):
5.5 NE
Vitamin B-12:
1.41 µg
Vitamin B-6:
0.14 mg
Folate:
14 µg
Sugar total:
0 g
Wholegrain total:
0 g