Cod fried
-
Nutritions per 100 g
Energy (kcal):
109 kcal
Carbonhydrates:
0 g
Protein:
25.21 g
Fat:
0.69 g
Saturated fatty acids:
0.11 g
Fibre:
0 g
Salt:
0.91 g
Sum of monounsaturated fatty acids:
0.07 g
Sum of polyunsaturated fatty acids:
0.29 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.08 g
Fatty acid 18:0:
0.01 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
0.06 g
Fatty acid 18:2:
0.01 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0.04 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0.21 g
Cholesterol:
67.07 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
454 KJ
Ash:
2.23 g
Water:
72.97 g
Waste (e.g. peel) (%):
47.1 %
Alcohol:
0 g
Phosphorus:
301.2 mg
Iodide:
284.7 µg
Iron:
0.17 mg
Calcium:
17.7 mg
Potassium:
473.8 mg
Magnesium:
37.6 mg
Sodium:
361.1 mg
Selenium:
37.83 µg
Zinc:
0.83 mg
Vitamin A:
Retinol:
3.2 µg
Vitamin D:
2.17 µg
Vitamin E:
0.93 mg
Beta-carotene:
0 µg
Thiamin:
0.05 mg
Riboflavin:
0.06 mg
Vitamin C:
0 mg
Niacin:
2.99 mg
Niacin equivalents (NE):
7.62 NE
Vitamin B-12:
1.07 µg
Vitamin B-6:
0.16 mg
Folate:
15.5 µg
Sugar total:
0 g
Wholegrain total:
0 g