Cod fillet poached w/ salt
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Nutritions per 100 g
Energy (kcal):
130 kcal
Carbonhydrates:
0 g
Protein:
30.25 g
Fat:
0.83 g
Saturated fatty acids:
0.13 g
Fibre:
0 g
Salt:
1.28 g
Sum of monounsaturated fatty acids:
0.08 g
Sum of polyunsaturated fatty acids:
0.35 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.1 g
Fatty acid 18:0:
0.02 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.02 g
Fatty acid 18:1:
0.07 g
Fatty acid 18:2:
0.02 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0.05 g
DPA (Fatty acid 22:5):
0.02 g
DHA (Fatty acid 22:6):
0.25 g
Cholesterol:
80.5 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
545 KJ
Ash:
2.86 g
Water:
67.37 g
Waste (e.g. peel) (%):
56.5 %
Alcohol:
0 g
Phosphorus:
361.6 mg
Iodide:
351.3 µg
Iron:
0.21 mg
Calcium:
21.5 mg
Potassium:
501.7 mg
Magnesium:
45.3 mg
Sodium:
508.9 mg
Selenium:
45.41 µg
Zinc:
0.99 mg
Vitamin A:
Retinol:
3.8 µg
Vitamin D:
2.45 µg
Vitamin E:
1.11 mg
Beta-carotene:
0 µg
Thiamin:
0.06 mg
Riboflavin:
0.06 mg
Vitamin C:
0 mg
Niacin:
3.59 mg
Niacin equivalents (NE):
9.15 NE
Vitamin B-12:
1.52 µg
Vitamin B-6:
0.17 mg
Folate:
19.8 µg
Sugar total:
0 g
Wholegrain total:
0 g