Cod fillet breaded fried homemade

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    143 kcal

    Carbonhydrates Carbonhydrates:

    4.5 g

    Protein Protein:

    17.6 g

    Fat Fat:

    6 g

    Saturated fatty acids Saturated fatty acids:

    1.86 g

    Fibre Fibre:

    0.3 g

    Salt Salt:

    1.55 g

    Sum of monounsaturated fatty acids:

    2.37 g

    Sum of polyunsaturated fatty acids:

    1.19 g

    Fatty Acids 4:0-10:0:

    0.06 g

    Fatty acid 12:0:

    0.2 g

    Fatty acid 14:0:

    0.16 g

    Fatty acid 16:0:

    0.9 g

    Fatty acid 18:0:

    0.58 g

    Fatty acid 20:0:

    0.04 g

    Fatty acid 16:1:

    0.13 g

    Fatty acid 18:1:

    2.21 g

    Fatty acid 18:2:

    0.64 g

    Fatty acid 18:3:

    0.14 g

    Fatty acid 20:4:

    0.03 g

    EPA (Fatty acid 20:5):

    0.05 g

    DPA (Fatty acid 22:5):

    0.01 g

    DHA (Fatty acid 22:6):

    0.16 g

    Cholesterol:

    88 mg

    Monosaccharides:

    0.1 g

    Disaccharides:

    0 g

    Sucrose:

    0 g

    Energy (KJ):

    600 KJ

    Ash:

    2.6 g

    Water:

    69 g

    Waste (e.g. peel) (%):

    0 %

    Alcohol:

    0 g

    Phosphorus:

    220 mg

    Iodide:

    34 µg

    Iron:

    0.8 mg

    Calcium:

    16 mg

    Potassium:

    405 mg

    Magnesium:

    32.5 mg

    Sodium:

    620 mg

    Selenium:

    26 µg

    Zinc:

    0.5 mg

    Vitamin A:

    Retinol:

    66 µg

    Vitamin D:

    1.35 µg

    Vitamin E:

    1.5 mg

    Beta-carotene:

    0 µg

    Thiamin:

    0.05 mg

    Riboflavin:

    0.15 mg

    Vitamin C:

    0.5 mg

    Niacin:

    2.2 mg

    Niacin equivalents (NE):

    5.43 NE

    Vitamin B-12:

    0.9 µg

    Vitamin B-6:

    0.23 mg

    Folate:

    17 µg

    Sugar total:

    0.1 g

    Wholegrain total:

    0 g