Cod fillet breaded fried homemade
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Nutritions per 100 g
Energy (kcal):
143 kcal
Carbonhydrates:
4.5 g
Protein:
17.6 g
Fat:
6 g
Saturated fatty acids:
1.86 g
Fibre:
0.3 g
Salt:
1.55 g
Sum of monounsaturated fatty acids:
2.37 g
Sum of polyunsaturated fatty acids:
1.19 g
Fatty Acids 4:0-10:0:
0.06 g
Fatty acid 12:0:
0.2 g
Fatty acid 14:0:
0.16 g
Fatty acid 16:0:
0.9 g
Fatty acid 18:0:
0.58 g
Fatty acid 20:0:
0.04 g
Fatty acid 16:1:
0.13 g
Fatty acid 18:1:
2.21 g
Fatty acid 18:2:
0.64 g
Fatty acid 18:3:
0.14 g
Fatty acid 20:4:
0.03 g
EPA (Fatty acid 20:5):
0.05 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0.16 g
Cholesterol:
88 mg
Monosaccharides:
0.1 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
600 KJ
Ash:
2.6 g
Water:
69 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
220 mg
Iodide:
34 µg
Iron:
0.8 mg
Calcium:
16 mg
Potassium:
405 mg
Magnesium:
32.5 mg
Sodium:
620 mg
Selenium:
26 µg
Zinc:
0.5 mg
Vitamin A:
Retinol:
66 µg
Vitamin D:
1.35 µg
Vitamin E:
1.5 mg
Beta-carotene:
0 µg
Thiamin:
0.05 mg
Riboflavin:
0.15 mg
Vitamin C:
0.5 mg
Niacin:
2.2 mg
Niacin equivalents (NE):
5.43 NE
Vitamin B-12:
0.9 µg
Vitamin B-6:
0.23 mg
Folate:
17 µg
Sugar total:
0.1 g
Wholegrain total:
0 g