Cod breaded fried

Energy (kcal):

187 kcal

Carbonhydrates:

6.63 g

Protein:

20.76 g

Fat:

8.49 g

Saturated fatty acids:

1.05 g

Fibre:

0.38 g

Salt:

1.58 g

Sum of monounsaturated fatty acids:

4.44 g

Sum of polyunsaturated fatty acids:

2.28 g

Fatty Acids 4:0-10:0:

0.01 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.02 g

Fatty acid 16:0:

0.69 g

Fatty acid 18:0:

0.23 g

Fatty acid 20:0:

0.04 g

Fatty acid 16:1:

0.06 g

Fatty acid 18:1:

4.28 g

Fatty acid 18:2:

1.49 g

Fatty acid 18:3:

0.54 g

Fatty acid 20:4:

0.02 g

EPA (Fatty acid 20:5):

0.03 g

DPA (Fatty acid 22:5):

0.01 g

DHA (Fatty acid 22:6):

0.16 g

Cholesterol:

81.95 mg

Monosaccharides:

0.11 g

Disaccharides:

0.16 g

Sucrose:

0.03 g

Energy (KJ):

783 KJ

Ash:

2.66 g

Water:

61.84 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

256.2 mg

Iodide:

255.9 µg

Iron:

0.4 mg

Calcium:

22.1 mg

Potassium:

385.3 mg

Magnesium:

32.9 mg

Sodium:

630 mg

Selenium:

30.91 µg

Zinc:

0.83 mg

Vitamin A:

Retinol:

43.6 µg

Vitamin D:

2.29 µg

Vitamin E:

2.96 mg

Beta-carotene:

14 µg

Thiamin:

0.06 mg

Riboflavin:

0.09 mg

Vitamin C:

0.1 mg

Niacin:

2.35 mg

Niacin equivalents (NE):

6.23 NE

Vitamin B-12:

0.93 µg

Vitamin B-6:

0.14 mg

Folate:

20.8 µg

Sugar total:

0.3 g

Wholegrain total:

1 g