Burbot raw
-
Nutritions per 100 g
Energy (kcal):
71 kcal
Carbonhydrates:
0 g
Protein:
16.51 g
Fat:
0.45 g
Saturated fatty acids:
0.07 g
Fibre:
0 g
Salt:
0.18 g
Sum of monounsaturated fatty acids:
0.09 g
Sum of polyunsaturated fatty acids:
0.14 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.05 g
Fatty acid 18:0:
0.01 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.02 g
Fatty acid 18:1:
0.07 g
Fatty acid 18:2:
0 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0.03 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0.06 g
Cholesterol:
53.1 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
297 KJ
Ash:
1 g
Water:
81.01 g
Waste (e.g. peel) (%):
45 %
Alcohol:
0 g
Phosphorus:
176 mg
Iodide:
44 µg
Iron:
0.27 mg
Calcium:
13.9 mg
Potassium:
373 mg
Magnesium:
21.3 mg
Sodium:
73.8 mg
Selenium:
27.3 µg
Zinc:
0.68 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
4.9 µg
Vitamin E:
0.19 mg
Beta-carotene:
0 µg
Thiamin:
0.13 mg
Riboflavin:
0.1 mg
Vitamin C:
0 mg
Niacin:
2.89 mg
Niacin equivalents (NE):
5.9 NE
Vitamin B-12:
4.43 µg
Vitamin B-6:
0.25 mg
Folate:
14.9 µg
Sugar total:
0 g
Wholegrain total:
0 g