Brown trout farmed raw
-
Nutritions per 100 g
Energy (kcal):
166 kcal
Carbonhydrates:
0 g
Protein:
19 g
Fat:
10 g
Saturated fatty acids:
2.03 g
Fibre:
0 g
Salt:
0.12 g
Sum of monounsaturated fatty acids:
3.52 g
Sum of polyunsaturated fatty acids:
3.16 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.43 g
Fatty acid 16:0:
1.27 g
Fatty acid 18:0:
0.25 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.49 g
Fatty acid 18:1:
1.85 g
Fatty acid 18:2:
0.45 g
Fatty acid 18:3:
0.14 g
Fatty acid 20:4:
0.18 g
EPA (Fatty acid 20:5):
0.64 g
DPA (Fatty acid 22:5):
0.23 g
DHA (Fatty acid 22:6):
1.24 g
Cholesterol:
50 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
693 KJ
Ash:
1.2 g
Water:
70 g
Waste (e.g. peel) (%):
30 %
Alcohol:
0 g
Phosphorus:
216 mg
Iodide:
0 µg
Iron:
0.29 mg
Calcium:
10 mg
Potassium:
420 mg
Magnesium:
27 mg
Sodium:
48 mg
Selenium:
30 µg
Zinc:
0.49 mg
Vitamin A:
Retinol:
32 µg
Vitamin D:
6.9 µg
Vitamin E:
1.1 mg
Beta-carotene:
0 µg
Thiamin:
0.21 mg
Riboflavin:
0.13 mg
Vitamin C:
0 mg
Niacin:
6.9 mg
Niacin equivalents (NE):
10.4 NE
Vitamin B-12:
4.8 µg
Vitamin B-6:
0.49 mg
Folate:
5 µg
Sugar total:
0 g
Wholegrain total:
0 g