Brown trout brook trout Sweden raw
-
Nutritions per 100 g
Energy (kcal):
115 kcal
Carbonhydrates:
0 g
Protein:
22 g
Fat:
2.9 g
Saturated fatty acids:
0.62 g
Fibre:
0 g
Salt:
0.07 g
Sum of monounsaturated fatty acids:
1 g
Sum of polyunsaturated fatty acids:
0.93 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.08 g
Fatty acid 16:0:
0.43 g
Fatty acid 18:0:
0.09 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.16 g
Fatty acid 18:1:
0.77 g
Fatty acid 18:2:
0.09 g
Fatty acid 18:3:
0.05 g
Fatty acid 20:4:
0.06 g
EPA (Fatty acid 20:5):
0.13 g
DPA (Fatty acid 22:5):
0.08 g
DHA (Fatty acid 22:6):
0.42 g
Cholesterol:
39 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
481 KJ
Ash:
1.34 g
Water:
73.72 g
Waste (e.g. peel) (%):
30 %
Alcohol:
0 g
Phosphorus:
248 mg
Iodide:
47 µg
Iron:
0.33 mg
Calcium:
4.7 mg
Potassium:
517 mg
Magnesium:
27.6 mg
Sodium:
26.3 mg
Selenium:
25.4 µg
Zinc:
0.29 mg
Vitamin A:
Retinol:
3.8 µg
Vitamin D:
13.2 µg
Vitamin E:
0.29 mg
Beta-carotene:
0 µg
Thiamin:
0.05 mg
Riboflavin:
0.09 mg
Vitamin C:
0 mg
Niacin:
7.94 mg
Niacin equivalents (NE):
12 NE
Vitamin B-12:
2.45 µg
Vitamin B-6:
0.59 mg
Folate:
10.4 µg
Sugar total:
0 g
Wholegrain total:
0 g