Brown trout brook trout Sweden raw

Energy (kcal):

115 kcal

Carbonhydrates:

0 g

Protein:

22 g

Fat:

2.9 g

Saturated fatty acids:

0.62 g

Fibre:

0 g

Salt:

0.07 g

Sum of monounsaturated fatty acids:

1 g

Sum of polyunsaturated fatty acids:

0.93 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.08 g

Fatty acid 16:0:

0.43 g

Fatty acid 18:0:

0.09 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0.16 g

Fatty acid 18:1:

0.77 g

Fatty acid 18:2:

0.09 g

Fatty acid 18:3:

0.05 g

Fatty acid 20:4:

0.06 g

EPA (Fatty acid 20:5):

0.13 g

DPA (Fatty acid 22:5):

0.08 g

DHA (Fatty acid 22:6):

0.42 g

Cholesterol:

39 mg

Monosaccharides:

0 g

Disaccharides:

0 g

Sucrose:

0 g

Energy (KJ):

481 KJ

Ash:

1.34 g

Water:

73.72 g

Waste (e.g. peel) (%):

30 %

Alcohol:

0 g

Phosphorus:

248 mg

Iodide:

47 µg

Iron:

0.33 mg

Calcium:

4.7 mg

Potassium:

517 mg

Magnesium:

27.6 mg

Sodium:

26.3 mg

Selenium:

25.4 µg

Zinc:

0.29 mg

Vitamin A:

Retinol:

3.8 µg

Vitamin D:

13.2 µg

Vitamin E:

0.29 mg

Beta-carotene:

0 µg

Thiamin:

0.05 mg

Riboflavin:

0.09 mg

Vitamin C:

0 mg

Niacin:

7.94 mg

Niacin equivalents (NE):

12 NE

Vitamin B-12:

2.45 µg

Vitamin B-6:

0.59 mg

Folate:

10.4 µg

Sugar total:

0 g

Wholegrain total:

0 g