Blue mussel boiled w/ wine drained
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Nutritions per 100 g
Energy (kcal):
113 kcal
Carbonhydrates:
2.3 g
Protein:
18.5 g
Fat:
3.26 g
Saturated fatty acids:
0.47 g
Fibre:
0 g
Salt:
0.68 g
Sum of monounsaturated fatty acids:
0.54 g
Sum of polyunsaturated fatty acids:
1.06 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.05 g
Fatty acid 16:0:
0.34 g
Fatty acid 18:0:
0.05 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.2 g
Fatty acid 18:1:
0.25 g
Fatty acid 18:2:
0.11 g
Fatty acid 18:3:
0.06 g
Fatty acid 20:4:
0.03 g
EPA (Fatty acid 20:5):
0.42 g
DPA (Fatty acid 22:5):
0.03 g
DHA (Fatty acid 22:6):
0.27 g
Cholesterol:
30.9 mg
Monosaccharides:
0.1 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
474 KJ
Ash:
2.4 g
Water:
73.5 g
Waste (e.g. peel) (%):
71 %
Alcohol:
0 g
Phosphorus:
393 mg
Iodide:
180 µg
Iron:
4.16 mg
Calcium:
66 mg
Potassium:
120 mg
Magnesium:
60 mg
Sodium:
273 mg
Selenium:
68.1 µg
Zinc:
2.88 mg
Vitamin A:
Retinol:
61.4 µg
Vitamin D:
0 µg
Vitamin E:
3.07 mg
Beta-carotene:
44 µg
Thiamin:
0.04 mg
Riboflavin:
0.43 mg
Vitamin C:
0 mg
Niacin:
1.95 mg
Niacin equivalents (NE):
5.3 NE
Vitamin B-12:
7.87 µg
Vitamin B-6:
0.09 mg
Folate:
37 µg
Sugar total:
0.1 g
Wholegrain total:
0 g