Baltic herring raw w/ salt
-
Nutritions per 100 g
Energy (kcal):
162 kcal
Carbonhydrates:
0 g
Protein:
23.5 g
Fat:
7.5 g
Saturated fatty acids:
2 g
Fibre:
0 g
Salt:
14.75 g
Sum of monounsaturated fatty acids:
2.4 g
Sum of polyunsaturated fatty acids:
2.3 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.48 g
Fatty acid 16:0:
1.39 g
Fatty acid 18:0:
0.06 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.58 g
Fatty acid 18:1:
1.64 g
Fatty acid 18:2:
0.44 g
Fatty acid 18:3:
0.23 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0.45 g
DPA (Fatty acid 22:5):
0.02 g
DHA (Fatty acid 22:6):
0.67 g
Cholesterol:
90 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
677 KJ
Ash:
15 g
Water:
54 g
Waste (e.g. peel) (%):
42 %
Alcohol:
0 g
Phosphorus:
340 mg
Iodide:
µg
Iron:
0.9 mg
Calcium:
24 mg
Potassium:
190 mg
Magnesium:
45 mg
Sodium:
5900 mg
Selenium:
22 µg
Zinc:
1 mg
Vitamin A:
Retinol:
42 µg
Vitamin D:
9.2 µg
Vitamin E:
2 mg
Beta-carotene:
5 µg
Thiamin:
0.03 mg
Riboflavin:
0.3 mg
Vitamin C:
0 mg
Niacin:
6 mg
Niacin equivalents (NE):
10.31 NE
Vitamin B-12:
11.5 µg
Vitamin B-6:
0.22 mg
Folate:
5 µg
Sugar total:
0 g
Wholegrain total:
0 g