Baltic herring raw w/ salt

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    162 kcal

    Carbonhydrates Carbonhydrates:

    0 g

    Protein Protein:

    23.5 g

    Fat Fat:

    7.5 g

    Saturated fatty acids Saturated fatty acids:

    2 g

    Fibre Fibre:

    0 g

    Salt Salt:

    14.75 g

    Sum of monounsaturated fatty acids:

    2.4 g

    Sum of polyunsaturated fatty acids:

    2.3 g

    Fatty Acids 4:0-10:0:

    0 g

    Fatty acid 12:0:

    0 g

    Fatty acid 14:0:

    0.48 g

    Fatty acid 16:0:

    1.39 g

    Fatty acid 18:0:

    0.06 g

    Fatty acid 20:0:

    0 g

    Fatty acid 16:1:

    0.58 g

    Fatty acid 18:1:

    1.64 g

    Fatty acid 18:2:

    0.44 g

    Fatty acid 18:3:

    0.23 g

    Fatty acid 20:4:

    0.02 g

    EPA (Fatty acid 20:5):

    0.45 g

    DPA (Fatty acid 22:5):

    0.02 g

    DHA (Fatty acid 22:6):

    0.67 g

    Cholesterol:

    90 mg

    Monosaccharides:

    0 g

    Disaccharides:

    0 g

    Sucrose:

    0 g

    Energy (KJ):

    677 KJ

    Ash:

    15 g

    Water:

    54 g

    Waste (e.g. peel) (%):

    42 %

    Alcohol:

    0 g

    Phosphorus:

    340 mg

    Iodide:

    µg

    Iron:

    0.9 mg

    Calcium:

    24 mg

    Potassium:

    190 mg

    Magnesium:

    45 mg

    Sodium:

    5900 mg

    Selenium:

    22 µg

    Zinc:

    1 mg

    Vitamin A:

    Retinol:

    42 µg

    Vitamin D:

    9.2 µg

    Vitamin E:

    2 mg

    Beta-carotene:

    5 µg

    Thiamin:

    0.03 mg

    Riboflavin:

    0.3 mg

    Vitamin C:

    0 mg

    Niacin:

    6 mg

    Niacin equivalents (NE):

    10.31 NE

    Vitamin B-12:

    11.5 µg

    Vitamin B-6:

    0.22 mg

    Folate:

    5 µg

    Sugar total:

    0 g

    Wholegrain total:

    0 g