Baltic herring poached w/ salt

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    131 kcal

    Carbonhydrates Carbonhydrates:

    0 g

    Protein Protein:

    21.79 g

    Fat Fat:

    4.85 g

    Saturated fatty acids Saturated fatty acids:

    1.25 g

    Fibre Fibre:

    0 g

    Salt Salt:

    0.94 g

    Sum of monounsaturated fatty acids:

    1.65 g

    Sum of polyunsaturated fatty acids:

    1.53 g

    Fatty Acids 4:0-10:0:

    0 g

    Fatty acid 12:0:

    0 g

    Fatty acid 14:0:

    0.29 g

    Fatty acid 16:0:

    0.82 g

    Fatty acid 18:0:

    0.07 g

    Fatty acid 20:0:

    0 g

    Fatty acid 16:1:

    0.23 g

    Fatty acid 18:1:

    0.87 g

    Fatty acid 18:2:

    0.17 g

    Fatty acid 18:3:

    0.11 g

    Fatty acid 20:4:

    0.05 g

    EPA (Fatty acid 20:5):

    0.32 g

    DPA (Fatty acid 22:5):

    0.04 g

    DHA (Fatty acid 22:6):

    0.61 g

    Cholesterol:

    89.2 mg

    Monosaccharides:

    0 g

    Disaccharides:

    0 g

    Sucrose:

    0 g

    Energy (KJ):

    550 KJ

    Ash:

    2.75 g

    Water:

    69.78 g

    Waste (e.g. peel) (%):

    50.9 %

    Alcohol:

    0 g

    Phosphorus:

    336.5 mg

    Iodide:

    73.6 µg

    Iron:

    0.96 mg

    Calcium:

    89.1 mg

    Potassium:

    372.6 mg

    Magnesium:

    39.7 mg

    Sodium:

    379.6 mg

    Selenium:

    31.17 µg

    Zinc:

    2.14 mg

    Vitamin A:

    Retinol:

    20.5 µg

    Vitamin D:

    7.95 µg

    Vitamin E:

    1.02 mg

    Beta-carotene:

    0 µg

    Thiamin:

    0.01 mg

    Riboflavin:

    0.14 mg

    Vitamin C:

    0 mg

    Niacin:

    4.58 mg

    Niacin equivalents (NE):

    8.55 NE

    Vitamin B-12:

    7.33 µg

    Vitamin B-6:

    0.2 mg

    Folate:

    18.1 µg

    Sugar total:

    0 g

    Wholegrain total:

    0 g