Baltic herring poached w/ salt
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Nutritions per 100 g
Energy (kcal):
131 kcal
Carbonhydrates:
0 g
Protein:
21.79 g
Fat:
4.85 g
Saturated fatty acids:
1.25 g
Fibre:
0 g
Salt:
0.94 g
Sum of monounsaturated fatty acids:
1.65 g
Sum of polyunsaturated fatty acids:
1.53 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.29 g
Fatty acid 16:0:
0.82 g
Fatty acid 18:0:
0.07 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.23 g
Fatty acid 18:1:
0.87 g
Fatty acid 18:2:
0.17 g
Fatty acid 18:3:
0.11 g
Fatty acid 20:4:
0.05 g
EPA (Fatty acid 20:5):
0.32 g
DPA (Fatty acid 22:5):
0.04 g
DHA (Fatty acid 22:6):
0.61 g
Cholesterol:
89.2 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
550 KJ
Ash:
2.75 g
Water:
69.78 g
Waste (e.g. peel) (%):
50.9 %
Alcohol:
0 g
Phosphorus:
336.5 mg
Iodide:
73.6 µg
Iron:
0.96 mg
Calcium:
89.1 mg
Potassium:
372.6 mg
Magnesium:
39.7 mg
Sodium:
379.6 mg
Selenium:
31.17 µg
Zinc:
2.14 mg
Vitamin A:
Retinol:
20.5 µg
Vitamin D:
7.95 µg
Vitamin E:
1.02 mg
Beta-carotene:
0 µg
Thiamin:
0.01 mg
Riboflavin:
0.14 mg
Vitamin C:
0 mg
Niacin:
4.58 mg
Niacin equivalents (NE):
8.55 NE
Vitamin B-12:
7.33 µg
Vitamin B-6:
0.2 mg
Folate:
18.1 µg
Sugar total:
0 g
Wholegrain total:
0 g