Baltic herring fillet fried w/ salt
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Nutritions per 100 g
Energy (kcal):
122 kcal
Carbonhydrates:
0 g
Protein:
21.64 g
Fat:
3.85 g
Saturated fatty acids:
0.99 g
Fibre:
0 g
Salt:
0.8 g
Sum of monounsaturated fatty acids:
1.31 g
Sum of polyunsaturated fatty acids:
1.21 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.23 g
Fatty acid 16:0:
0.65 g
Fatty acid 18:0:
0.06 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.18 g
Fatty acid 18:1:
0.69 g
Fatty acid 18:2:
0.13 g
Fatty acid 18:3:
0.09 g
Fatty acid 20:4:
0.04 g
EPA (Fatty acid 20:5):
0.25 g
DPA (Fatty acid 22:5):
0.03 g
DHA (Fatty acid 22:6):
0.48 g
Cholesterol:
70.84 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
510 KJ
Ash:
2.6 g
Water:
71.1 g
Waste (e.g. peel) (%):
50.6 %
Alcohol:
0 g
Phosphorus:
333.9 mg
Iodide:
66.2 µg
Iron:
0.95 mg
Calcium:
88.2 mg
Potassium:
419.3 mg
Magnesium:
39.3 mg
Sodium:
322.2 mg
Selenium:
30.94 µg
Zinc:
2.12 mg
Vitamin A:
Retinol:
20.4 µg
Vitamin D:
8.38 µg
Vitamin E:
1.01 mg
Beta-carotene:
0 µg
Thiamin:
0.01 mg
Riboflavin:
0.18 mg
Vitamin C:
0 mg
Niacin:
4.55 mg
Niacin equivalents (NE):
8.49 NE
Vitamin B-12:
6.16 µg
Vitamin B-6:
0.22 mg
Folate:
16.9 µg
Sugar total:
0 g
Wholegrain total:
0 g