Baltic herring fermented

Energy (kcal):

82 kcal

Carbonhydrates:

0 g

Protein:

11.75 g

Fat:

3.89 g

Saturated fatty acids:

0.65 g

Fibre:

0 g

Salt:

8.81 g

Sum of monounsaturated fatty acids:

1.12 g

Sum of polyunsaturated fatty acids:

0.87 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.09 g

Fatty acid 16:0:

0.48 g

Fatty acid 18:0:

0.04 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0.31 g

Fatty acid 18:1:

0.69 g

Fatty acid 18:2:

0.15 g

Fatty acid 18:3:

0.05 g

Fatty acid 20:4:

0.05 g

EPA (Fatty acid 20:5):

0.14 g

DPA (Fatty acid 22:5):

0.03 g

DHA (Fatty acid 22:6):

0.24 g

Cholesterol:

82.2 mg

Monosaccharides:

0 g

Disaccharides:

0 g

Sucrose:

0 g

Energy (KJ):

344 KJ

Ash:

9.6 g

Water:

75.9 g

Waste (e.g. peel) (%):

42 %

Alcohol:

0 g

Phosphorus:

159 mg

Iodide:

17 µg

Iron:

0.67 mg

Calcium:

89 mg

Potassium:

159 mg

Magnesium:

11 mg

Sodium:

3523 mg

Selenium:

10.8 µg

Zinc:

1.81 mg

Vitamin A:

Retinol:

6 µg

Vitamin D:

5.9 µg

Vitamin E:

4.19 mg

Beta-carotene:

0 µg

Thiamin:

0 mg

Riboflavin:

0.16 mg

Vitamin C:

0 mg

Niacin:

1.33 mg

Niacin equivalents (NE):

3.5 NE

Vitamin B-12:

4.49 µg

Vitamin B-6:

0.06 mg

Folate:

19 µg

Sugar total:

0 g

Wholegrain total:

0 g