Baltic herring breaded fried pickled

Energy (kcal):

220 kcal

Carbonhydrates:

8.44 g

Protein:

12.2 g

Fat:

15.24 g

Saturated fatty acids:

4.59 g

Fibre:

0.48 g

Salt:

1.49 g

Sum of monounsaturated fatty acids:

5.6 g

Sum of polyunsaturated fatty acids:

3.8 g

Fatty Acids 4:0-10:0:

0.1 g

Fatty acid 12:0:

0.31 g

Fatty acid 14:0:

0.76 g

Fatty acid 16:0:

2.52 g

Fatty acid 18:0:

0.83 g

Fatty acid 20:0:

0.06 g

Fatty acid 16:1:

0.53 g

Fatty acid 18:1:

4.59 g

Fatty acid 18:2:

1.35 g

Fatty acid 18:3:

0.46 g

Fatty acid 20:4:

0.02 g

EPA (Fatty acid 20:5):

0.5 g

DPA (Fatty acid 22:5):

0.02 g

DHA (Fatty acid 22:6):

0.75 g

Cholesterol:

67.42 mg

Monosaccharides:

0.37 g

Disaccharides:

3.9 g

Sucrose:

3.9 g

Energy (KJ):

919 KJ

Ash:

2.27 g

Water:

61.37 g

Waste (e.g. peel) (%):

0.9 %

Alcohol:

0 g

Phosphorus:

175.1 mg

Iodide:

µg

Iron:

0.9 mg

Calcium:

34.5 mg

Potassium:

294.4 mg

Magnesium:

15 mg

Sodium:

596 mg

Selenium:

12.93 µg

Zinc:

1.05 mg

Vitamin A:

Retinol:

71.4 µg

Vitamin D:

8.88 µg

Vitamin E:

2.39 mg

Beta-carotene:

0 µg

Thiamin:

0.05 mg

Riboflavin:

0.21 mg

Vitamin C:

1.1 mg

Niacin:

3.11 mg

Niacin equivalents (NE):

5.35 NE

Vitamin B-12:

7.14 µg

Vitamin B-6:

0.21 mg

Folate:

8.8 µg

Sugar total:

4.3 g

Wholegrain total:

0 g