Baltic herring breaded fried homemade

Energy (kcal):

249 kcal

Carbonhydrates:

4.1 g

Protein:

15.2 g

Fat:

19.2 g

Saturated fatty acids:

5.78 g

Fibre:

0.3 g

Salt:

1.3 g

Sum of monounsaturated fatty acids:

7.06 g

Sum of polyunsaturated fatty acids:

4.78 g

Fatty Acids 4:0-10:0:

0.12 g

Fatty acid 12:0:

0.39 g

Fatty acid 14:0:

0.96 g

Fatty acid 16:0:

3.17 g

Fatty acid 18:0:

1.05 g

Fatty acid 20:0:

0.07 g

Fatty acid 16:1:

0.67 g

Fatty acid 18:1:

5.78 g

Fatty acid 18:2:

1.7 g

Fatty acid 18:3:

0.58 g

Fatty acid 20:4:

0.03 g

EPA (Fatty acid 20:5):

0.63 g

DPA (Fatty acid 22:5):

0.03 g

DHA (Fatty acid 22:6):

0.94 g

Cholesterol:

85 mg

Monosaccharides:

0 g

Disaccharides:

0 g

Sucrose:

0 g

Energy (KJ):

1041 KJ

Ash:

2.2 g

Water:

59 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

215 mg

Iodide:

µg

Iron:

1.1 mg

Calcium:

38 mg

Potassium:

340 mg

Magnesium:

17 mg

Sodium:

520 mg

Selenium:

16.3 µg

Zinc:

1.3 mg

Vitamin A:

Retinol:

90 µg

Vitamin D:

11.2 µg

Vitamin E:

3 mg

Beta-carotene:

0 µg

Thiamin:

0.06 mg

Riboflavin:

0.26 mg

Vitamin C:

0 mg

Niacin:

3.9 mg

Niacin equivalents (NE):

6.69 NE

Vitamin B-12:

9 µg

Vitamin B-6:

0.24 mg

Folate:

7.3 µg

Sugar total:

0 g

Wholegrain total:

0 g