Arctic char raw

Energy (kcal):

152 kcal

Carbonhydrates:

0 g

Protein:

19.94 g

Fat:

7.94 g

Saturated fatty acids:

1.39 g

Fibre:

0 g

Salt:

0.12 g

Sum of monounsaturated fatty acids:

3.07 g

Sum of polyunsaturated fatty acids:

2.47 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.28 g

Fatty acid 16:0:

0.88 g

Fatty acid 18:0:

0.15 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.5 g

Fatty acid 18:1:

1.68 g

Fatty acid 18:2:

0.39 g

Fatty acid 18:3:

0.15 g

Fatty acid 20:4:

0.11 g

EPA (Fatty acid 20:5):

0.48 g

DPA (Fatty acid 22:5):

0.14 g

DHA (Fatty acid 22:6):

0.83 g

Cholesterol:

57.8 mg

Monosaccharides:

0 g

Disaccharides:

0 g

Sucrose:

0 g

Energy (KJ):

634 KJ

Ash:

1.6 g

Water:

70.4 g

Waste (e.g. peel) (%):

22 %

Alcohol:

0 g

Phosphorus:

250 mg

Iodide:

20 µg

Iron:

0.2 mg

Calcium:

14 mg

Potassium:

379 mg

Magnesium:

27 mg

Sodium:

46 mg

Selenium:

21.8 µg

Zinc:

0.57 mg

Vitamin A:

Retinol:

18 µg

Vitamin D:

5.85 µg

Vitamin E:

1.59 mg

Beta-carotene:

0 µg

Thiamin:

0.11 mg

Riboflavin:

0.09 mg

Vitamin C:

0 mg

Niacin:

5.95 mg

Niacin equivalents (NE):

9.6 NE

Vitamin B-12:

1.82 µg

Vitamin B-6:

0.47 mg

Folate:

26 µg

Sugar total:

0 g

Wholegrain total:

0 g