Alaska pollock raw
-
Nutritions per 100 g
Energy (kcal):
76 kcal
Carbonhydrates:
0 g
Protein:
17.59 g
Fat:
0.5 g
Saturated fatty acids:
0.08 g
Fibre:
0 g
Salt:
0.31 g
Sum of monounsaturated fatty acids:
0.06 g
Sum of polyunsaturated fatty acids:
0.2 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.06 g
Fatty acid 18:0:
0.01 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
0.04 g
Fatty acid 18:2:
0 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0.07 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0.11 g
Cholesterol:
70.6 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
318 KJ
Ash:
0.9 g
Water:
82.35 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
151 mg
Iodide:
43.5 µg
Iron:
0.19 mg
Calcium:
24.5 mg
Potassium:
223.5 mg
Magnesium:
26.5 mg
Sodium:
123 mg
Selenium:
19 µg
Zinc:
0.43 mg
Vitamin A:
Retinol:
5 µg
Vitamin D:
0 µg
Vitamin E:
0.88 mg
Beta-carotene:
0 µg
Thiamin:
0.07 mg
Riboflavin:
0.07 mg
Vitamin C:
0 mg
Niacin:
0.82 mg
Niacin equivalents (NE):
4 NE
Vitamin B-12:
1.74 µg
Vitamin B-6:
0.06 mg
Folate:
3.1 µg
Sugar total:
0 g
Wholegrain total:
0 g