Air-dried whitefish pickled in lye raw frozen product e.g. lutfisk
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Nutritions per 100 g
Energy (kcal):
28 kcal
Carbonhydrates:
0 g
Protein:
6.3 g
Fat:
0.3 g
Saturated fatty acids:
0.06 g
Fibre:
0 g
Salt:
0.09 g
Sum of monounsaturated fatty acids:
0.03 g
Sum of polyunsaturated fatty acids:
0.12 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.04 g
Fatty acid 18:0:
0.01 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.03 g
Fatty acid 18:2:
0 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0.03 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0.07 g
Cholesterol:
50 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
118 KJ
Ash:
0.3 g
Water:
93.1 g
Waste (e.g. peel) (%):
10 %
Alcohol:
0 g
Phosphorus:
22 mg
Iodide:
µg
Iron:
0.2 mg
Calcium:
105 mg
Potassium:
3 mg
Magnesium:
7.5 mg
Sodium:
35 mg
Selenium:
25 µg
Zinc:
0.4 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0.36 µg
Vitamin E:
0.12 mg
Beta-carotene:
0 µg
Thiamin:
0.01 mg
Riboflavin:
0.01 mg
Vitamin C:
0 mg
Niacin:
0.9 mg
Niacin equivalents (NE):
2.06 NE
Vitamin B-12:
0.3 µg
Vitamin B-6:
0.02 mg
Folate:
12 µg
Sugar total:
0 g
Wholegrain total:
0 g