Air-dried whitefish pickled in lye boiled e.g. lutfisk
-
Nutritions per 100 g
Energy (kcal):
28 kcal
Carbonhydrates:
0 g
Protein:
5.88 g
Fat:
0.5 g
Saturated fatty acids:
0.09 g
Fibre:
0 g
Salt:
0.08 g
Sum of monounsaturated fatty acids:
0.07 g
Sum of polyunsaturated fatty acids:
0.16 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.06 g
Fatty acid 18:0:
0.02 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
0.05 g
Fatty acid 18:2:
0 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0.02 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0.11 g
Cholesterol:
25.9 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
119 KJ
Ash:
0.6 g
Water:
93 g
Waste (e.g. peel) (%):
20 %
Alcohol:
0 g
Phosphorus:
24 mg
Iodide:
2 µg
Iron:
0.18 mg
Calcium:
129 mg
Potassium:
4 mg
Magnesium:
12 mg
Sodium:
30 mg
Selenium:
12.3 µg
Zinc:
0.16 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0.12 µg
Vitamin E:
0.09 mg
Beta-carotene:
0 µg
Thiamin:
0 mg
Riboflavin:
0 mg
Vitamin C:
0 mg
Niacin:
0 mg
Niacin equivalents (NE):
1.1 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0 mg
Folate:
0 µg
Sugar total:
0 g
Wholegrain total:
0 g