Pork lard 85% fat
-
Nutritions per 100 g
Energy (kcal):
763 kcal
Carbonhydrates:
0 g
Protein:
2.8 g
Fat:
85 g
Saturated fatty acids:
32.8 g
Fibre:
0 g
Salt:
0.03 g
Sum of monounsaturated fatty acids:
38.5 g
Sum of polyunsaturated fatty acids:
9.03 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0.08 g
Fatty acid 14:0:
1.05 g
Fatty acid 16:0:
20.7 g
Fatty acid 18:0:
10.6 g
Fatty acid 20:0:
0.24 g
Fatty acid 16:1:
2.34 g
Fatty acid 18:1:
35.2 g
Fatty acid 18:2:
7.82 g
Fatty acid 18:3:
0.73 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
57 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
3193 KJ
Ash:
0.7 g
Water:
11.1 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
26 mg
Iodide:
µg
Iron:
0.2 mg
Calcium:
4 mg
Potassium:
65 mg
Magnesium:
1 mg
Sodium:
11 mg
Selenium:
5 µg
Zinc:
0.4 mg
Vitamin A:
Retinol:
4 µg
Vitamin D:
0.6 µg
Vitamin E:
0.7 mg
Beta-carotene:
0 µg
Thiamin:
0.05 mg
Riboflavin:
0.07 mg
Vitamin C:
0 mg
Niacin:
0.5 mg
Niacin equivalents (NE):
1.01 NE
Vitamin B-12:
0.6 µg
Vitamin B-6:
0.02 mg
Folate:
1 µg
Sugar total:
0 g
Wholegrain total:
0 g