Fish roe cod herring raw
-
Nutritions per 100 g
Energy (kcal):
120 kcal
Carbonhydrates:
0 g
Protein:
24.5 g
Fat:
2.3 g
Saturated fatty acids:
0.36 g
Fibre:
0 g
Salt:
0.33 g
Sum of monounsaturated fatty acids:
0.41 g
Sum of polyunsaturated fatty acids:
0.83 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.03 g
Fatty acid 16:0:
0.29 g
Fatty acid 18:0:
0.03 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.09 g
Fatty acid 18:1:
0.26 g
Fatty acid 18:2:
0.03 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0.29 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0.5 g
Cholesterol:
360 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
502 KJ
Ash:
1.7 g
Water:
71.5 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
500 mg
Iodide:
µg
Iron:
0.6 mg
Calcium:
17 mg
Potassium:
260 mg
Magnesium:
25 mg
Sodium:
130 mg
Selenium:
20 µg
Zinc:
2.1 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
7 µg
Vitamin E:
10 mg
Beta-carotene:
0 µg
Thiamin:
0.75 mg
Riboflavin:
0.76 mg
Vitamin C:
14 mg
Niacin:
1.4 mg
Niacin equivalents (NE):
5.89 NE
Vitamin B-12:
18 µg
Vitamin B-6:
0.17 mg
Folate:
12 µg
Sugar total:
0 g
Wholegrain total:
0 g