Egg raw

Energy (kcal):

137 kcal

Carbonhydrates:

0.4 g

Protein:

12.25 g

Fat:

9.73 g

Saturated fatty acids:

2.59 g

Fibre:

0 g

Salt:

0.36 g

Sum of monounsaturated fatty acids:

3.97 g

Sum of polyunsaturated fatty acids:

1.46 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.03 g

Fatty acid 16:0:

1.89 g

Fatty acid 18:0:

0.66 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0.24 g

Fatty acid 18:1:

3.68 g

Fatty acid 18:2:

1.11 g

Fatty acid 18:3:

0.09 g

Fatty acid 20:4:

0.13 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0.1 g

Cholesterol:

340 mg

Monosaccharides:

0.4 g

Disaccharides:

0 g

Sucrose:

0 g

Energy (KJ):

575 KJ

Ash:

0.84 g

Water:

76.28 g

Waste (e.g. peel) (%):

12 %

Alcohol:

0 g

Phosphorus:

184.3 mg

Iodide:

42 µg

Iron:

1.68 mg

Calcium:

52.1 mg

Potassium:

131.6 mg

Magnesium:

11.7 mg

Sodium:

142.1 mg

Selenium:

22.65 µg

Zinc:

1.31 mg

Vitamin A:

Retinol:

233 µg

Vitamin D:

3.7 µg

Vitamin E:

5.57 mg

Beta-carotene:

0 µg

Thiamin:

0.08 mg

Riboflavin:

0.45 mg

Vitamin C:

0 mg

Niacin:

0 mg

Niacin equivalents (NE):

3.1 NE

Vitamin B-12:

1.47 µg

Vitamin B-6:

0.1 mg

Folate:

85.8 µg

Sugar total:

0.4 g

Wholegrain total:

0 g