Egg fried
-
Nutritions per 100 g
Energy (kcal):
193 kcal
Carbonhydrates:
0.44 g
Protein:
13.31 g
Fat:
15.52 g
Saturated fatty acids:
3.3 g
Fibre:
0 g
Salt:
0.42 g
Sum of monounsaturated fatty acids:
7.21 g
Sum of polyunsaturated fatty acids:
2.95 g
Fatty Acids 4:0-10:0:
0.01 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.04 g
Fatty acid 16:0:
2.34 g
Fatty acid 18:0:
0.83 g
Fatty acid 20:0:
0.03 g
Fatty acid 16:1:
0.28 g
Fatty acid 18:1:
6.8 g
Fatty acid 18:2:
2.17 g
Fatty acid 18:3:
0.49 g
Fatty acid 20:4:
0.14 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0.11 g
Cholesterol:
369.44 mg
Monosaccharides:
0.43 g
Disaccharides:
0.01 g
Sucrose:
0 g
Energy (KJ):
808 KJ
Ash:
0.94 g
Water:
69.24 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
200.3 mg
Iodide:
45.6 µg
Iron:
1.83 mg
Calcium:
56.6 mg
Potassium:
143 mg
Magnesium:
12.7 mg
Sodium:
167.9 mg
Selenium:
24.61 µg
Zinc:
1.42 mg
Vitamin A:
Retinol:
267.4 µg
Vitamin D:
3.7 µg
Vitamin E:
7.29 mg
Beta-carotene:
10 µg
Thiamin:
0.07 mg
Riboflavin:
0.42 mg
Vitamin C:
0 mg
Niacin:
0 mg
Niacin equivalents (NE):
3.37 NE
Vitamin B-12:
1.52 µg
Vitamin B-6:
0.1 mg
Folate:
65.3 µg
Sugar total:
0.4 g
Wholegrain total:
0 g