Egg fried organic

Energy (kcal):

197 kcal

Carbonhydrates:

0.44 g

Protein:

13.45 g

Fat:

15.93 g

Saturated fatty acids:

3.61 g

Fibre:

0 g

Salt:

0.41 g

Sum of monounsaturated fatty acids:

7.19 g

Sum of polyunsaturated fatty acids:

3 g

Fatty Acids 4:0-10:0:

0.01 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.04 g

Fatty acid 16:0:

2.53 g

Fatty acid 18:0:

0.95 g

Fatty acid 20:0:

0.03 g

Fatty acid 16:1:

0.32 g

Fatty acid 18:1:

6.73 g

Fatty acid 18:2:

2.22 g

Fatty acid 18:3:

0.45 g

Fatty acid 20:4:

0.14 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0.15 g

Cholesterol:

422.5 mg

Monosaccharides:

0.43 g

Disaccharides:

0.01 g

Sucrose:

0 g

Energy (KJ):

825 KJ

Ash:

1.04 g

Water:

68.82 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

206.1 mg

Iodide:

50.3 µg

Iron:

2.14 mg

Calcium:

58.7 mg

Potassium:

149.2 mg

Magnesium:

12.3 mg

Sodium:

165.8 mg

Selenium:

29.58 µg

Zinc:

1.43 mg

Vitamin A:

Retinol:

287.6 µg

Vitamin D:

3.57 µg

Vitamin E:

7.68 mg

Beta-carotene:

11 µg

Thiamin:

0.06 mg

Riboflavin:

0.42 mg

Vitamin C:

0 mg

Niacin:

0 mg

Niacin equivalents (NE):

3.37 NE

Vitamin B-12:

2.24 µg

Vitamin B-6:

0.1 mg

Folate:

63.5 µg

Sugar total:

0.4 g

Wholegrain total:

0 g