Gruel wholegrain fortified

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    70 kcal

    Carbonhydrates Carbonhydrates:

    9.2 g

    Protein Protein:

    3.6 g

    Fat Fat:

    1.9 g

    Saturated fatty acids Saturated fatty acids:

    0.78 g

    Fibre Fibre:

    0.9 g

    Salt Salt:

    0.25 g

    Sum of monounsaturated fatty acids:

    0.67 g

    Sum of polyunsaturated fatty acids:

    0.45 g

    Fatty Acids 4:0-10:0:

    0 g

    Fatty acid 12:0:

    0.02 g

    Fatty acid 14:0:

    0.04 g

    Fatty acid 16:0:

    0.65 g

    Fatty acid 18:0:

    0.07 g

    Fatty acid 20:0:

    0 g

    Fatty acid 16:1:

    0 g

    Fatty acid 18:1:

    0.67 g

    Fatty acid 18:2:

    0.36 g

    Fatty acid 18:3:

    0.01 g

    Fatty acid 20:4:

    0 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0 g

    DHA (Fatty acid 22:6):

    0 g

    Cholesterol:

    0 mg

    Monosaccharides:

    0 g

    Disaccharides:

    5.5 g

    Sucrose:

    0.7 g

    Energy (KJ):

    295 KJ

    Ash:

    0.8 g

    Water:

    83.6 g

    Waste (e.g. peel) (%):

    0 %

    Alcohol:

    0 g

    Phosphorus:

    100 mg

    Iodide:

    10.7 µg

    Iron:

    1.9 mg

    Calcium:

    110 mg

    Potassium:

    160 mg

    Magnesium:

    10.5 mg

    Sodium:

    100 mg

    Selenium:

    0.9 µg

    Zinc:

    0.4 mg

    Vitamin A:

    Retinol:

    90 µg

    Vitamin D:

    0.8 µg

    Vitamin E:

    1.9 mg

    Beta-carotene:

    0 µg

    Thiamin:

    0.12 mg

    Riboflavin:

    0.12 mg

    Vitamin C:

    4.5 mg

    Niacin:

    0.46 mg

    Niacin equivalents (NE):

    1.06 NE

    Vitamin B-12:

    0.2 µg

    Vitamin B-6:

    0.19 mg

    Folate:

    6.8 µg

    Sugar total:

    5.5 g

    Wholegrain total:

    48 g