Gruel wholegrain fortified
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Nutritions per 100 g
Energy (kcal):
70 kcal
Carbonhydrates:
9.2 g
Protein:
3.6 g
Fat:
1.9 g
Saturated fatty acids:
0.78 g
Fibre:
0.9 g
Salt:
0.25 g
Sum of monounsaturated fatty acids:
0.67 g
Sum of polyunsaturated fatty acids:
0.45 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0.02 g
Fatty acid 14:0:
0.04 g
Fatty acid 16:0:
0.65 g
Fatty acid 18:0:
0.07 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.67 g
Fatty acid 18:2:
0.36 g
Fatty acid 18:3:
0.01 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0 g
Disaccharides:
5.5 g
Sucrose:
0.7 g
Energy (KJ):
295 KJ
Ash:
0.8 g
Water:
83.6 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
100 mg
Iodide:
10.7 µg
Iron:
1.9 mg
Calcium:
110 mg
Potassium:
160 mg
Magnesium:
10.5 mg
Sodium:
100 mg
Selenium:
0.9 µg
Zinc:
0.4 mg
Vitamin A:
Retinol:
90 µg
Vitamin D:
0.8 µg
Vitamin E:
1.9 mg
Beta-carotene:
0 µg
Thiamin:
0.12 mg
Riboflavin:
0.12 mg
Vitamin C:
4.5 mg
Niacin:
0.46 mg
Niacin equivalents (NE):
1.06 NE
Vitamin B-12:
0.2 µg
Vitamin B-6:
0.19 mg
Folate:
6.8 µg
Sugar total:
5.5 g
Wholegrain total:
48 g