Yoghurt plain skimmed 0.5% fat
-
Nutritions per 100 g
Energy (kcal):
42 kcal
Carbonhydrates:
5.5 g
Protein:
3.86 g
Fat:
0.5 g
Saturated fatty acids:
0.33 g
Fibre:
0 g
Salt:
0.12 g
Sum of monounsaturated fatty acids:
0.12 g
Sum of polyunsaturated fatty acids:
0.01 g
Fatty Acids 4:0-10:0:
0.05 g
Fatty acid 12:0:
0.02 g
Fatty acid 14:0:
0.05 g
Fatty acid 16:0:
0.14 g
Fatty acid 18:0:
0.06 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.11 g
Fatty acid 18:2:
0.01 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
3.3 mg
Monosaccharides:
0.05 g
Disaccharides:
3.1 g
Sucrose:
0 g
Energy (KJ):
178 KJ
Ash:
0.84 g
Water:
89.3 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
103 mg
Iodide:
15.6 µg
Iron:
0.04 mg
Calcium:
130 mg
Potassium:
183 mg
Magnesium:
14 mg
Sodium:
46 mg
Selenium:
2 µg
Zinc:
0.5 mg
Vitamin A:
Retinol:
4.6 µg
Vitamin D:
1 µg
Vitamin E:
0.01 mg
Beta-carotene:
2 µg
Thiamin:
0.05 mg
Riboflavin:
0.16 mg
Vitamin C:
0 mg
Niacin:
0.07 mg
Niacin equivalents (NE):
0.97 NE
Vitamin B-12:
0.27 µg
Vitamin B-6:
0.05 mg
Folate:
12.6 µg
Sugar total:
3.2 g
Wholegrain total:
0 g