Yoghurt plain 3% fat
-
Nutritions per 100 g
Energy (kcal):
56 kcal
Carbonhydrates:
4.5 g
Protein:
3.37 g
Fat:
2.7 g
Saturated fatty acids:
1.75 g
Fibre:
0 g
Salt:
0.09 g
Sum of monounsaturated fatty acids:
0.64 g
Sum of polyunsaturated fatty acids:
0.1 g
Fatty Acids 4:0-10:0:
0.21 g
Fatty acid 12:0:
0.09 g
Fatty acid 14:0:
0.28 g
Fatty acid 16:0:
0.8 g
Fatty acid 18:0:
0.26 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.04 g
Fatty acid 18:1:
0.56 g
Fatty acid 18:2:
0.08 g
Fatty acid 18:3:
0.02 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
10.65 mg
Monosaccharides:
0.03 g
Disaccharides:
2.9 g
Sucrose:
0.02 g
Energy (KJ):
234 KJ
Ash:
0.7 g
Water:
88.7 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
90.7 mg
Iodide:
8 µg
Iron:
0.08 mg
Calcium:
115.5 mg
Potassium:
162.5 mg
Magnesium:
11.2 mg
Sodium:
37.6 mg
Selenium:
0 µg
Zinc:
1.58 mg
Vitamin A:
Retinol:
23 µg
Vitamin D:
1 µg
Vitamin E:
0.06 mg
Beta-carotene:
12 µg
Thiamin:
0.04 mg
Riboflavin:
0.14 mg
Vitamin C:
0 mg
Niacin:
0.11 mg
Niacin equivalents (NE):
0.9 NE
Vitamin B-12:
0.21 µg
Vitamin B-6:
0.04 mg
Folate:
13.8 µg
Sugar total:
2.9 g
Wholegrain total:
0 g